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Katarzyna Kowalik's career best to date is 370 kg, set in 2024 at age 52. Their total grew 72.5 kg over 2.9 years between their first meet and that mark (~24.8 kg/year). 4.1-year gap in their competition record between 2017 and 2021.
Career-best meet: European Equipped Masters Powerlifting Championships · EPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2016-10-22 | Polish Bench Press Championships | Single-ply | — | 40 | — | — | 43.93 |
| 2017-04-22 | Polish Classic Bench Press Cup | Raw | — | 52.5 | — | — | 55.31 |
| 2021-05-30 | Puchar Polski w Trójboju Siłowym Klasycznym | Raw | 110 | 62.5 | 125 | 297.5 | 323.44 |
| 2021-09-17 | Mistrzostwa Polski w Trójboju Siłowym Klasycznym | Raw | 120 | 67.5 | 140 | 327.5 | 343.14 |
| 2022-03-07 | European Classic Masters Powerlifting Championships | Raw | 120 | 65 | 145 | 330 | 357.71 |
| 2022-08-02 | European Bench Press Championships | Raw | — | 72.5 | — | — | 75.8 |
| 2022-09-09 | Mistrzostwa Polski w Trójboju Siłowym Klasycznym | Raw | 130 | 70 | 150 | 350 | 355.37 |
| 2023-02-25 | Mistrzostwa Polski w Wyciskaniu Leżąc Klasycznym | Raw | — | 67.5 | — | — | 68.37 |
| 2023-06-16 | Mistrzostwa Polski Juniorow i Weteranow w Trojboju Silowym Klasycznym | Raw | 115 | 60 | 140.5 | 315.5 | 329.95 |
| 2023-07-31 | European Bench Press Championships | Single-ply | — | 82.5 | — | — | 83.12 |
| 2024-05-01 | European Equipped Masters Powerlifting Championships | Single-ply | 140 | 75 | 155 | 370 | 406.22 |
| 2025-03-01 | Mistrzostwa Polski w Wyciskaniu Leżąc | Single-ply | — | 55 | — | — | 60.45 |
vs Single-ply · 63 kg class · masters-2 · drug-tested