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Heli Valtonen's career best to date is 307.5 kg, set in 2014 at age 52. Their total grew 7.5 kg over 4.8 years between their first meet and that mark (~1.6 kg/year). Career variance was 51% squat-driven.
Career-best meet: Veteraanien voimanoston SM-kisat · SVNL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2008-03-29 | Penkkipunnerruksen SM-kisat | Single-ply | — | 85 | — | — | 85.28 |
| 2008-10-23 | European Masters Bench Press Championships | Single-ply | — | 92.5 | — | — | 91.81 |
| 2009-02-07 | Veteraanien ja SIU penkkip SM-kisat | Single-ply | — | 95 | — | — | 93.6 |
| 2009-03-28 | Penkkipunnerruksen SM-kisat | Single-ply | — | 92.5 | — | — | 91.27 |
| 2009-04-24 | Veteraanien voimanoston SM-kisat | Single-ply | 85 | 90 | 125 | 300 | 293.86 |
| 2010-02-06 | Veteraanien ja VAU penkkipunnerruksen SM-kisat | Single-ply | — | 95 | — | — | 94.73 |
| 2010-03-20 | Penkkipunnerruksen SM-kisat | Single-ply | — | 85 | — | — | 85.15 |
| 2010-10-21 | European Masters Bench Press Championships | Single-ply | — | 92.5 | — | — | 91.14 |
| 2011-02-05 | Veteraanien ja VAU penkkipunnerruksen SM-kisat | Single-ply | — | 90 | — | — | 88.67 |
| 2011-04-13 | World Masters Bench Press Championships | Single-ply | — | 95 | — | — | 92.86 |
| 2011-08-13 | Klassisen penkkipunnerruksen SM-kisat | Raw | — | 75.5 | — | — | 74.88 |
| 2011-10-27 | European Masters Bench Press Championships | Single-ply | — | 92.5 | — | — | 91.92 |
| 2012-02-25 | Veteraanien voimanoston SM-kisat | Single-ply | 90 | 96 | 115 | 301 | 296.89 |
| 2012-03-03 | Penkkipunnerruksen SM-kisat | Single-ply | — | 90 | — | — | 89.23 |
| 2012-10-18 | European Masters Bench Press Championships | Single-ply | — | 90 | — | — | 88.41 |
| 2013-02-02 | Penkkipunnerruksen SM-kisat | Single-ply | — | 92.5 | — | — | 90.54 |
| 2013-08-17 | Klassisen penkkipunnerruksen SM-kisat | Raw | — | 70 | — | — | 69.91 |
| 2014-01-05 | Pärnun Penkkarit | Single-ply | — | 87.5 | — | — | 87.42 |
| 2014-02-22 | Veteraanien voimanoston SM-kisat | Single-ply | 100 | 87.5 | 120 | 307.5 | 306.05 |
| 2014-03-28 | Veteraanien klassisen voimanoston SM-kisat | Raw | 80 | 70 | 122.5 | 272.5 | 270.01 |
| 2014-08-16 | Klassisen penkkipunnerruksen SM-kisat | Raw | — | 60 | — | — | 60.67 |
| 2014-11-02 | Klassinen voimanosto | Raw | 60 | 62.5 | 110 | 232.5 | 236.47 |
| 2014-11-08 | Rauman Penkkikunkku | Single-ply | — | 77.5 | — | — | 78.37 |
| 2015-02-07 | Penkkipunnerruksen SM-kisat kaikille ikäluokille | Single-ply | — | 85 | — | — | 85.43 |
| 2015-02-28 | Voimanoston SM-kisat - kaikki ikäluokat | Single-ply | 85 | 87.5 | 125 | 297.5 | 293.33 |
| 2015-05-23 | Kansallinen klassinen voimanosto | Raw | 82.5 | 67.5 | 125 | 275 | 272.96 |
| 2015-06-05 | World Classic Powerlifting Championships | Raw | 85 | 70 | 122.5 | 277.5 | 279.07 |
| 2015-10-15 | European Masters Bench Press Championships | Single-ply | — | 85 | — | — | 85.21 |
| 2015-11-07 | Penkkikunkku ja -Kuningatar | Single-ply | — | 82.5 | — | — | 82.8 |
| 2016-12-17 | Kansallinen klassinen voimanosto | Raw | 60 | 65 | 100 | 225 | 222.3 |
| 2017-02-04 | Varustevoimanoston SM-kisat - kaikki ikäluokat | Single-ply | 90 | 80 | 120 | 290 | 284.87 |
| 2017-02-18 | Penkkipunnerruksen SM-kisat kaikille ikäluokille | Single-ply | — | 82.5 | — | — | 80.89 |
| 2017-12-01 | Klassisen penkkipunnerruksen SM-kisat | Raw | — | 72.5 | — | — | 70.54 |
| 2018-05-14 | World Classic Bench Press Championships | Raw | — | 75 | — | — | 73.16 |
| 2019-08-24 | Klassinen penkkipunnerrus | Raw | — | 65 | — | — | 64.37 |
| 2020-02-21 | Klassisen penkkipunnerruksen SM-kisat | Raw | — | 70 | — | — | 68.36 |
| 2021-01-09 | PV-81 Klassinen ja Varustepenkkipunnerrus | Raw | — | 67.5 | — | — | 65.45 |
vs Single-ply · 84 kg class · masters-2 · drug-tested