Marc James

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UnclaimedBVDKGPC-GBGPUGermany-UAWelshPA

Male · Born 1994

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Career highlights

Best total

765 kg

Single-ply · 105 kg · 24-34 · drug-tested · 2023

Best squat

302.5 kg

Single-ply · 105 kg · 24-34 · drug-tested · 2023

Best bench

225 kg

Unlimited · 110 kg · 24-34 · 2024

Best deadlift

280 kg

Single-ply · 105 kg · 24-34 · drug-tested · 2023

Best DOTS

463.53

Single-ply · 105 kg · 24-34 · drug-tested · 2023

Career summary

Marc James's career best to date is 765 kg, set in 2023 at age 29. Their total grew 425 kg over 11.4 years between their first meet and that mark (~37.3 kg/year). Career variance was 60% squat-driven.

Career-best meet: 3. Runde Bundesliga · BVDK

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2011-12-17	Bembel Man	Raw	110	85	145	340	243.92
2012-02-04	Hessische Mannschaftmeisterschaft	Single-ply	115	82.5	152.5	350	244.84
2012-04-28	Hesssiche Meisterschaft im Kreuzheben	Single-ply	—	—	170	—	120.25
2013-06-08	Hesssiche Meisterschaft im Kreuzheben	Single-ply	—	—	190	—	127.16
2013-11-30	Hessische Mannschaftmeisterschaft	Single-ply	150	100	212.5	462.5	316.83
2013-12-21	Bembel Man	Raw	165	100	205	470	319.03
2015-10-03	Hessenmeisterschaft Kraftdreikampf	Single-ply	210	125	215	550	359.74
2016-01-23	1. Runde Bundesliga Kraftdreikampf	Single-ply	235	127.5	225	587.5	380.95
2016-04-16	Hessische Mannschaftmeisterschaft	Single-ply	175	112.5	215	502.5	323.84
2016-10-08	Hessenmeisterschhaft im Kraftdreikampf	Single-ply	200	127.5	227.5	555	345.53
2017-04-08	3. Runde Bundesliga Kraftdreikampf	Single-ply	270	145	265	680	430.45
2017-04-29	Hessische Mannschaftsmeisterschaft	Single-ply	265	152.5	235	652.5	412.42
2017-11-11	Ländermannschaftspokal im Bankdrücken	Single-ply	—	140	—	—	89.31
2017-12-03	DM Kreuzheben	Single-ply	—	—	267.5	—	170.51
2018-01-20	1. Runde Bundesliga Kraftdreikampf	Single-ply	207.5	130	260	597.5	381.15
2018-03-10	2. Runde Bundesliga Kraftdreikampf	Single-ply	265	160	260	685	435.83
2018-04-07	3. Runde Bundesliga Kraftdreikampf	Single-ply	200	125	225	550	352.15
2018-09-29	Hessenmeisterschaft KDK EQ	Single-ply	275	165	275	715	449.48
2019-02-09	1. Städte-Cup im KDK	Raw	215	130	220	565	346.72
2019-03-09	Deutsche Meisterschaft Kraftdreikampf Equipped	Single-ply	272.5	160	260	692.5	428.12
2019-04-06	2. Wettkampftag Bundesliga Kraftdreikampf	Single-ply	290	162.5	277.5	730	448.17
2019-11-02	Hessische Mannschaftsmeisterschaft Classic	Raw	220	147.5	235	602.5	369.74
2019-12-07	Winter Cup	Raw	245	150	245	640	409.12
2020-01-18	1. Wettkampftag Bundesliga Kraftdreikampf	Single-ply	275	180	245	700	427.94
2021-07-24	Summer Slam	Raw	240	152.5	250	642.5	398.81
2021-09-26	DM Kraftdreikampf Equipped Aktive	Single-ply	300	182.5	267.5	750	458.32
2022-04-04	1.Runde Bundesliga	Single-ply	225	150	225	600	368.83
2022-11-05	Hessische Mannschaftsmeisterschaft Classic	Raw	242.5	157.5	255	655	400.1
2023-05-13	3. Runde Bundesliga	Single-ply	302.5	182.5	280	765	463.53
2023-09-15	Deutsche Meisterschaft im Kreuzheben	Single-ply	—	—	270	—	164.39
2024-08-03	Kiebitz Cup	Unlimited	—	225	—	—	135.8
2024-08-04	Bristol Qualifier	Raw	250	170	260	680	423.15
2025-02-08	Bezirksmeisterschaft Hessen Süd-West	Raw	227.5	160	240	627.5	381.12
2025-05-31	Hessische Landesmeisterschaft Bankdrücken	Raw	—	160	—	—	96.57
2025-06-01	Hessische Landesmeisterschaft Kreuzheben	Single-ply	—	—	260	—	157.17
2025-11-29	Hessische Mannschaftsmeisterschaft KDK	Raw	215	142.5	225	582.5	368.92

Competition history · 38 meets

Hessische Mannschaftsmeisterschaft KDK
BVDK · 2025-11-29 · 105 kg classRaw4th place
HE, Germany
Squat 215 kgBench 142.5 kgDead 225 kgTotal 582.5 kgDots 368.92
Hessische Landesmeisterschaft Kreuzheben
BVDK · 2025-06-01 · 105 kg classSingle-ply1st place
HE, Germany
Squat —Bench —Dead 260 kgTotal —Dots 157.17
Hessische Landesmeisterschaft Bankdrücken
BVDK · 2025-05-31 · 105 kg classRaw3rd place
HE, Germany
Squat —Bench 160 kgDead —Total —Dots 96.57
Bezirksmeisterschaft Hessen Süd-West
BVDK · 2025-02-08 · 105 kg classRaw2nd place
HE, Germany
Squat 227.5 kgBench 160 kgDead 240 kgTotal 627.5 kgDots 381.12
Bristol Qualifier
GPC-GB · 2024-08-04 · 100 kg classRaw1st place
United Kingdom
Squat 250 kgBench 170 kgDead 260 kgTotal 680 kgDots 423.15
Kiebitz Cup
GPU · 2024-08-03 · 110 kg classUnlimited2nd place
Germany
Squat —Bench 225 kgDead —Total —Dots 135.80
Deutsche Meisterschaft im Kreuzheben
BVDK · 2023-09-15 · 105 kg classSingle-ply2nd place
BY, Germany
Squat —Bench —Dead 270 kgTotal —Dots 164.39
3. Runde Bundesliga
BVDK · 2023-05-13 · 105 kg classSingle-ply10th place
Germany
Squat 302.5 kgBench 182.5 kgDead 280 kgTotal 765 kgDots 463.53
1. Runde Bundesliga
BVDK · 2023-01-28 · 105 kg classSingle-plyDQ
Germany
Squat —Bench —Dead —Total —
Hessische Mannschaftsmeisterschaft Classic
BVDK · 2022-11-05 · 105 kg classRaw2nd place
HE, Germany
Squat 242.5 kgBench 157.5 kgDead 255 kgTotal 655 kgDots 400.10
1.Runde Bundesliga
BVDK · 2022-04-04 · 105 kg classSingle-ply10th place
Germany
Squat 225 kgBench 150 kgDead 225 kgTotal 600 kgDots 368.83
DM Kraftdreikampf Equipped Aktive
BVDK · 2021-09-26 · 105 kg classSingle-ply4th place
Germany
Squat 300 kgBench 182.5 kgDead 267.5 kgTotal 750 kgDots 458.32
Summer Slam
WelshPA · 2021-07-24 · 105 kg classRaw2nd place
WALES
Squat 240 kgBench 152.5 kgDead 250 kgTotal 642.5 kgDots 398.81
ClubClash
BVDK · 2021-04-30 · 105 kg classRaw6th place
Germany
Squat —Bench —Dead —Total —Dots 382.83
1. Wettkampftag Bundesliga Kraftdreikampf
BVDK · 2020-01-18 · 105 kg classSingle-ply1st place
Germany
Squat 275 kgBench 180 kgDead 245 kgTotal 700 kgDots 427.94
Winter Cup
WelshPA · 2019-12-07 · 93 kg classRaw1st place
WALES
Squat 245 kgBench 150 kgDead 245 kgTotal 640 kgDots 409.12
Hessische Mannschaftsmeisterschaft Classic
BVDK · 2019-11-02Raw3rd place
HE, Germany
Squat 220 kgBench 147.5 kgDead 235 kgTotal 602.5 kgDots 369.74
2. Wettkampftag Bundesliga Kraftdreikampf
BVDK · 2019-04-06 · 105 kg classSingle-ply7th place
Germany
Squat 290 kgBench 162.5 kgDead 277.5 kgTotal 730 kgDots 448.17
Deutsche Meisterschaft Kraftdreikampf Equipped
BVDK · 2019-03-09 · 105 kg classSingle-ply5th place
Germany
Squat 272.5 kgBench 160 kgDead 260 kgTotal 692.5 kgDots 428.12
1. Städte-Cup im KDK
BVDK · 2019-02-09 · 105 kg classRaw1st place
Germany
Squat 215 kgBench 130 kgDead 220 kgTotal 565 kgDots 346.72
Hessenmeisterschaft KDK EQ
BVDK · 2018-09-29 · 105 kg classSingle-ply1st place
HE, Germany
Squat 275 kgBench 165 kgDead 275 kgTotal 715 kgDots 449.48
3. Runde Bundesliga Kraftdreikampf
BVDK · 2018-04-07 · 93 kg classSingle-ply15th place
Germany
Squat 200 kgBench 125 kgDead 225 kgTotal 550 kgDots 352.15
2. Runde Bundesliga Kraftdreikampf
BVDK · 2018-03-10 · 93 kg classSingle-ply8th place
Germany
Squat 265 kgBench 160 kgDead 260 kgTotal 685 kgDots 435.83
1. Runde Bundesliga Kraftdreikampf
BVDK · 2018-01-20 · 93 kg classSingle-ply13th place
Germany
Squat 207.5 kgBench 130 kgDead 260 kgTotal 597.5 kgDots 381.15
DM Kreuzheben
BVDK · 2017-12-03 · 93 kg classSingle-ply2nd place
Germany
Squat —Bench —Dead 267.5 kgTotal —Dots 170.51
Ländermannschaftspokal im Bankdrücken
BVDK · 2017-11-11 · 93 kg classSingle-ply7th place
BY, Germany
Squat —Bench 140 kgDead —Total —Dots 89.31
Hessische Mannschaftsmeisterschaft
BVDK · 2017-04-29 · 105 kg classSingle-ply1st place
HE, Germany
Squat 265 kgBench 152.5 kgDead 235 kgTotal 652.5 kgDots 412.42
3. Runde Bundesliga Kraftdreikampf
BVDK · 2017-04-08 · 105 kg classSingle-ply13th place
Germany
Squat 270 kgBench 145 kgDead 265 kgTotal 680 kgDots 430.45
Hessenmeisterschhaft im Kraftdreikampf
BVDK · 2016-10-08 · 105 kg classSingle-ply1st place
HE, Germany
Squat 200 kgBench 127.5 kgDead 227.5 kgTotal 555 kgDots 345.53
Hessische Mannschaftmeisterschaft
BVDK · 2016-04-16 · 93 kg classSingle-ply4th place
HE, Germany
Squat 175 kgBench 112.5 kgDead 215 kgTotal 502.5 kgDots 323.84
1. Runde Bundesliga Kraftdreikampf
BVDK · 2016-01-23 · 93 kg classSingle-ply7th place
Germany
Squat 235 kgBench 127.5 kgDead 225 kgTotal 587.5 kgDots 380.95
Hessenmeisterschaft Kraftdreikampf
BVDK · 2015-10-03 · 93 kg classSingle-ply4th place
HE, Germany
Squat 210 kgBench 125 kgDead 215 kgTotal 550 kgDots 359.74
Bembel Man
Germany-UA · 2013-12-21 · 90 kg classRaw7th place
Germany
Squat 165 kgBench 100 kgDead 205 kgTotal 470 kgDots 319.03
Hessische Mannschaftmeisterschaft
BVDK · 2013-11-30 · 83 kg classSingle-ply6th place
HE, Germany
Squat 150 kgBench 100 kgDead 212.5 kgTotal 462.5 kgDots 316.83
Hesssiche Meisterschaft im Kreuzheben
BVDK · 2013-06-08 · 93 kg classSingle-ply3rd place
HE, Germany
Squat —Bench —Dead 190 kgTotal —Dots 127.16
Hesssiche Meisterschaft im Kreuzheben
BVDK · 2012-04-28 · 83 kg classSingle-ply4th place
HE, Germany
Squat —Bench —Dead 170 kgTotal —Dots 120.25
Hessische Mannschaftmeisterschaft
BVDK · 2012-02-04 · 83 kg classSingle-ply3rd place
HE, Germany
Squat 115 kgBench 82.5 kgDead 152.5 kgTotal 350 kgDots 244.84
Bembel Man
Germany-UA · 2011-12-17 · 90 kg classRaw16th place
Germany
Squat 110 kgBench 85 kgDead 145 kgTotal 340 kgDots 243.92

Marc James

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Career highlights

Career summary

Progression

Competition history · 38 meets

Where this lifter ranks

Where this lifter ranks