Emily Bennett

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Female · Born 1995

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Career highlights

Best total

495 kg

Raw · 76 kg · 24-34 · drug-tested · 2022

Best squat

200.5 kg

Raw · 76 kg · drug-tested · 2023

Best bench

95 kg

Raw · 76 kg · drug-tested · 2022

Best deadlift

205 kg

Raw · 76 kg · drug-tested · 2023

Best DOTS

484.52

Raw · 76 kg · 24-34 · drug-tested · 2022

Career summary

Emily Bennett's career best to date is 495 kg, set in 2022 at age 27. Their total grew 145 kg over 5.0 years between their first meet and that mark (~29.2 kg/year). Career variance was 60% deadlift-driven.

Career-best meet: British Classic Women's Championships · BP

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2017-04-01	South West Championships	Raw	127.5	67.5	155	350	354.99
2017-07-29	British Women's Classic Championships	Raw	140	62.5	157.5	360	365.82
2017-11-25	British Junior Classic Championships	Raw	150	70	165	385	388.71
2018-02-25	British Women's Classic Powerlifting Championships	Raw	160	72.5	172.5	405	406.02
2018-05-26	All England Powerlifting Championships	Raw	157.5	72.5	177.5	407.5	410.13
2018-10-07	Devon & Cornwall Powerlifting Championships	Raw	170	75	172.5	417.5	415.66
2019-03-02	British Women's Classic Powerlifting Championships	Raw	172.5	80	182.5	435	435.75
2019-05-25	Women's All England Powerlifting Championships	Raw	172.5	77.5	182.5	432.5	432.91
2019-07-28	Inter-Divisional Championships	Raw	155	82.5	167.5	405	398.44
2019-09-06	Western European Championships	Raw	167.5	82.5	187.5	437.5	436.97
2019-09-15	Commonwealth Championships	Raw	167.5	80	187.5	435	435.15
2020-03-08	Women's British Classic	Raw	172.5	82.5	192.5	447.5	446.89
2020-11-21	Missouri Valley College Invitational	Raw	117.5	80	97.5	295	342.75
2021-04-08	Collegiate and Junior Nationals	Raw	120	80	97.5	297.5	344.43
2021-07-03	ST Summer Showdown	Raw	187.5	95	192.5	475	462.64
2021-09-04	British Open Classic	Raw	190	92.5	195	477.5	465.73
2021-12-03	European Classic Powerlifting Championships	Raw	190	92.5	200	482.5	468.14
2022-03-19	British Classic Women's Championships	Raw	195	95	205	495	484.52
2022-07-02	A7 Fit Xpo	Raw	190	95	197.5	482.5	468.63
2022-11-25	European Classic Powerlifting Championships	Raw	187.5	92.5	200	480	465.1
2023-03-16	Eleiko British Open Classic Championships	Raw	195	92.5	205	492.5	476.69
2023-08-10	Manchester Open	Raw	200.5	90	190	480.5	465.07
2024-06-22	All England	Raw	177.5	82.5	180	440	426.17
2025-12-13	ST Christmas Classic	Raw	170	77.5	135	382.5	352.46

Competition history · 27 meets

ST Christmas Classic
EPA · 2025-12-13 · 84 kg classRaw2nd place
SW, United Kingdom
Squat 170 kgBench 77.5 kgDead 135 kgTotal 382.5 kgDots 352.46
All England
EPA · 2024-06-22 · 76 kg classRaw5th place
United Kingdom
Squat 177.5 kgBench 82.5 kgDead 180 kgTotal 440 kgDots 426.17
Manchester Open
EPA · 2023-08-10 · 76 kg classRaw1st place
NW, United Kingdom
Squat 200.5 kgBench 90 kgDead 190 kgTotal 480.5 kgDots 465.07
Eleiko British Open Classic Championships
BP · 2023-03-16 · 76 kg classRaw4th place
United Kingdom
Squat 195 kgBench 92.5 kgDead 205 kgTotal 492.5 kgDots 476.69
European Classic Powerlifting Championships
EPF · 2022-11-25 · 76 kg classRaw6th place
Poland
Squat 187.5 kgBench 92.5 kgDead 200 kgTotal 480 kgDots 465.10
A7 Fit Xpo
EPA · 2022-07-02 · 76 kg classRaw1st place
United Kingdom
Squat 190 kgBench 95 kgDead 197.5 kgTotal 482.5 kgDots 468.63
British Classic Women's Championships
BP · 2022-03-19 · 76 kg classRaw3rd place
SCOTLAND
Squat 195 kgBench 95 kgDead 205 kgTotal 495 kgDots 484.52
European Classic Powerlifting Championships
EPF · 2021-12-03 · 76 kg classRaw3rd place
Sweden
Squat 190 kgBench 92.5 kgDead 200 kgTotal 482.5 kgDots 468.14
British Open Classic
BP · 2021-09-04 · 76 kg classRaw2nd place
NW, United Kingdom
Squat 190 kgBench 92.5 kgDead 195 kgTotal 477.5 kgDots 465.73
All England Ladies
EPA · 2021-08-21RawNS
United Kingdom
Squat —Bench —Dead —Total —
ST Summer Showdown
EPA · 2021-07-03 · 76 kg classRaw2nd place
United Kingdom
Squat 187.5 kgBench 95 kgDead 192.5 kgTotal 475 kgDots 462.64
Collegiate and Junior Nationals
USAPL · 2021-04-08 · 57 kg classRaw12th place
LA, United States of America
Squat 120 kgBench 80 kgDead 97.5 kgTotal 297.5 kgDots 344.43
Missouri Valley College Invitational
USAPL · 2020-11-21 · 57 kg classRaw1st place
MO, United States of America
Squat 117.5 kgBench 80 kgDead 97.5 kgTotal 295 kgDots 342.75
Women's British Classic
BP · 2020-03-08 · 72 kg classRaw5th place
United Kingdom
Squat 172.5 kgBench 82.5 kgDead 192.5 kgTotal 447.5 kgDots 446.89
Girls Weightlifting State Championships
FHSAA · 2020-02-14 · 58.5 kg classRaw1st place
FL, United States of America
Squat —Bench —Dead —Total —Dots 103.28
Commonwealth Championships
CommonwealthPF · 2019-09-15 · 72 kg classRaw3rd place
Canada
Squat 167.5 kgBench 80 kgDead 187.5 kgTotal 435 kgDots 435.15
Western European Championships
EPF · 2019-09-06 · 72 kg classRaw4th place
Italy
Squat 167.5 kgBench 82.5 kgDead 187.5 kgTotal 437.5 kgDots 436.97
Inter-Divisional Championships
EPA · 2019-07-28 · 84 kg classRaw6th place
United Kingdom
Squat 155 kgBench 82.5 kgDead 167.5 kgTotal 405 kgDots 398.44
Women's All England Powerlifting Championships
EPA · 2019-05-25 · 72 kg classRaw2nd place
United Kingdom
Squat 172.5 kgBench 77.5 kgDead 182.5 kgTotal 432.5 kgDots 432.91
British Women's Classic Powerlifting Championships
BP · 2019-03-02 · 72 kg classRaw4th place
United Kingdom
Squat 172.5 kgBench 80 kgDead 182.5 kgTotal 435 kgDots 435.75
Florida State Finals
FHSAA · 2019-02-08 · 63 kg classRaw1st place
FL, United States of America
Squat —Bench —Dead —Total —Dots 95.76
Devon & Cornwall Powerlifting Championships
EPA · 2018-10-07 · 72 kg classRawG
United Kingdom
Squat 170 kgBench 75 kgDead 172.5 kgTotal 417.5 kgDots 415.66
All England Powerlifting Championships
EPA · 2018-05-26 · 72 kg classRaw3rd place
United Kingdom
Squat 157.5 kgBench 72.5 kgDead 177.5 kgTotal 407.5 kgDots 410.13
British Women's Classic Powerlifting Championships
BP · 2018-02-25 · 72 kg classRaw4th place
United Kingdom
Squat 160 kgBench 72.5 kgDead 172.5 kgTotal 405 kgDots 406.02
British Junior Classic Championships
BP · 2017-11-25 · 72 kg classRaw6th place
United Kingdom
Squat 150 kgBench 70 kgDead 165 kgTotal 385 kgDots 388.71
British Women's Classic Championships
BP · 2017-07-29 · 72 kg classRaw13th place
United Kingdom
Squat 140 kgBench 62.5 kgDead 157.5 kgTotal 360 kgDots 365.82
South West Championships
EPA · 2017-04-01 · 72 kg classRaw2nd place
United Kingdom
Squat 127.5 kgBench 67.5 kgDead 155 kgTotal 350 kgDots 354.99