Françoise Heligon

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Female · Born 1944 · France

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Career highlights

Best total

—

Best squat

—

Best bench

71 kg

Single-ply · 57 kg · 75-79 · drug-tested · 2019

Best deadlift

—

Best DOTS

88.22

Single-ply · 52 kg · 60-64 · drug-tested · 2008

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
1998-07-17	European Masters Bench Press Championships	Single-ply	—	55	—	—	68.05
1999-08-27	European Masters Bench Press Championships	Single-ply	—	62.5	—	—	81.53
2001-08-03	European Masters Bench Press Championships	Single-ply	—	57.5	—	—	76.45
2002-04-18	World Masters Bench Press Championships	Single-ply	—	57.5	—	—	75.6
2002-08-15	European Masters Bench Press Championships	Single-ply	—	60	—	—	77.37
2003-04-16	World Masters Bench Press Championships	Single-ply	—	57.5	—	—	74.09
2003-08-22	European Masters Bench Press Championships	Single-ply	—	57.5	—	—	78.38
2004-04-21	World Masters Bench Press Championships	Single-ply	—	57.5	—	—	74.14
2004-08-26	European Masters Bench Press Championships	Single-ply	—	62.5	—	—	76.2
2005-08-04	European Masters Bench Press Championships	Single-ply	—	57.5	—	—	69.9
2006-04-19	World Masters Bench Press Championships	Single-ply	—	55	—	—	70.13
2007-11-22	European Masters Bench Press Championships	Single-ply	—	60	—	—	74.65
2008-04-16	World Masters Bench Press Championships	Single-ply	—	70	—	—	88.22
2008-10-23	European Masters Bench Press Championships	Single-ply	—	60	—	—	78.02
2009-04-15	World Masters Bench Press Championships	Single-ply	—	57.5	—	—	75.18
2009-10-22	European Masters Bench Press Championships	Single-ply	—	57.5	—	—	75.6
2010-03-30	World Masters Bench Press Championships	Single-ply	—	62.5	—	—	81.4
2010-10-21	European Masters Bench Press Championships	Single-ply	—	62.5	—	—	80.9
2011-04-13	World Masters Bench Press Championships	Single-ply	—	57.5	—	—	76.57
2011-10-27	European Masters Bench Press Championships	Single-ply	—	57.5	—	—	77.68
2012-04-20	World Masters Bench Press Championships	Single-ply	—	60	—	—	80.32
2012-10-18	European Masters Bench Press Championships	Single-ply	—	57.5	—	—	77.73
2013-04-18	World Masters Bench Press Championships	Single-ply	—	55	—	—	70.73
2013-10-17	European Masters Bench Press Championships	Single-ply	—	55	—	—	68.33
2014-04-17	World Masters Bench Press Championships	Single-ply	—	55	—	—	71.19
2014-10-16	European Masters Bench Press Championships	Single-ply	—	60	—	—	75.07
2015-04-16	World Masters Bench Press Championships	Single-ply	—	60	—	—	76.55
2015-06-05	Championnats de France de Développé Couché	Raw	—	52.5	—	—	65.44
2015-10-15	European Masters Bench Press Championships	Single-ply	—	57.5	—	—	72.67
2016-04-19	World Bench Press Championships	Single-ply	—	57.5	—	—	73.07
2016-06-04	Championnats de France de Développé Couché	Raw	—	50	—	—	62.38
2016-10-13	European Masters Bench Press Championships	Single-ply	—	57.5	—	—	70.72
2017-03-25	Championnats de France Powerlifting / Bench Press	Single-ply	—	60	—	—	73.63
2017-04-22	World Classic Bench Press Championships	Raw	—	50.5	—	—	62.6
2017-05-22	World Bench Press Championships	Single-ply	—	62.5	—	—	77.12
2017-06-03	Championnats de France de Développé Couché	Raw	—	53	—	—	65.13
2017-08-10	European Classic Bench Press Championships	Raw	—	53.5	—	—	66.34
2017-10-11	European Equipped Bench Press Championships	Single-ply	—	64.5	—	—	79.41
2017-11-11	Départemental FA PL DC BP PACA	Raw	—	55	—	—	65.53
2018-02-24	Championnats de France Powerlifting / Bench Press	Single-ply	—	57.5	—	—	67.56
2018-04-23	World Bench Press Championships	Single-ply	—	62.5	—	—	77.65
2018-05-14	World Classic Bench Press Championships	Raw	—	53	—	—	63.68
2018-06-02	Championnats de France Développé Couché	Raw	—	57.5	—	—	67.7
2018-08-09	European Classic Bench Press Championships	Raw	—	54	—	—	66.44
2018-10-09	European Bench Press Championships	Single-ply	—	65	—	—	75.25
2018-11-10	Départemental DC BP PACA	Raw	—	57.5	—	—	66.73
2019-02-23	Championnats de France Powerlifting / Bench Press	Single-ply	—	71	—	—	83
2019-05-18	World Bench Press Championships	Raw	—	57.5	—	—	66.73
2019-06-01	Championnats de France Développé Couché	Raw	—	55	—	—	64.2
2019-08-07	European Classic Bench Press Championships	Raw	—	58.5	—	—	68.55
2019-10-16	European Equipped Bench Press Championships	Single-ply	—	71	—	—	83.22
2020-02-15	Championnats de France Powerlifting / Bench Press	Single-ply	—	55	—	—	66.16
2021-03-20	Open FA PL DC BP Occitanie	Single-ply	—	47.5	—	—	60.12
2021-07-24	Championnats de France de Développé Couché	Raw	—	47.5	—	—	59.68
2021-10-22	World Bench Press Championships	Single-ply	—	50	—	—	63.75
2021-11-20	Championnats de France Powerlifting / Bench Press	Single-ply	—	52.5	—	—	65.44
2022-02-12	Championnats de France de Développé Couché	Raw	—	40	—	—	50.75
2022-05-21	World Bench Press Championships	Single-ply	—	47.5	—	—	61.94
2022-08-02	European Bench Press Championships	Raw	—	40	—	—	50.73
2022-10-29	Championnats de France Powerlifting / Bench Press	Single-ply	—	50	—	—	62.12
2023-02-18	Championnats de France de Développé Couché	Raw	—	42.5	—	—	52.6
2023-05-20	World Classic & Equipped Bench Press Championships	Single-ply	—	47.5	—	—	56.99
2023-07-31	European Bench Press Championships	Raw	—	42.5	—	—	52.35
2023-12-02	Championnats de France Powerlifting / Bench Press	Single-ply	—	47.5	—	—	59.01
2024-02-23	Championnats de France de Développé Couché	Raw	—	42.5	—	—	52.69
2024-08-05	European Bench Press Championships	Raw	—	42.5	—	—	53.41
2024-11-30	Championnats de France Powerlifting / Bench Press	Single-ply	—	52.5	—	—	65.49
2025-01-31	Championnats de France de Développé Couché	Raw	—	42.5	—	—	53.08
2025-05-18	World Classic & Equipped Bench Press Championships	Raw	—	42.5	—	—	52.77
2025-09-22	European Bench Press Championships	Raw	—	40	—	—	49.15
2025-10-05	Championnats de France Powerlifting / Bench Press	Single-ply	—	45	—	—	55.45
2026-02-26	Championnats de France de Développé Couché	Raw	—	40	—	—	49.55

Competition history · 74 meets

Championnats de France de Développé Couché
FFForce · 2026-02-26 · 52 kg classRaw1st place
France
Squat —Bench 40 kgDead —Total —Dots 49.55
Championnats de France Powerlifting / Bench Press
FFForce · 2025-10-05 · 52 kg classSingle-ply1st place
France
Squat —Bench 45 kgDead —Total —Dots 55.45
European Bench Press Championships
EPF · 2025-09-22 · 52 kg classRaw1st place
Malta
Squat —Bench 40 kgDead —Total —Dots 49.15
World Classic & Equipped Bench Press Championships
IPF · 2025-05-18 · 52 kg classRaw1st place
Norway
Squat —Bench 42.5 kgDead —Total —Dots 52.77
Championnats de France de Développé Couché
FFForce · 2025-01-31 · 52 kg classRaw1st place
France
Squat —Bench 42.5 kgDead —Total —Dots 53.08
Championnats de France Powerlifting / Bench Press
FFForce · 2024-11-30 · 52 kg classSingle-ply1st place
France
Squat —Bench 52.5 kgDead —Total —Dots 65.49
European Bench Press Championships
EPF · 2024-08-05 · 52 kg classRaw1st place
Türkiye
Squat —Bench 42.5 kgDead —Total —Dots 53.41
Championnats de France de Développé Couché
FFForce · 2024-02-23 · 52 kg classRaw1st place
France
Squat —Bench 42.5 kgDead —Total —Dots 52.69
Championnats de France Powerlifting / Bench Press
FFForce · 2023-12-02Single-ply1st place
France
Squat —Bench 47.5 kgDead —Total —Dots 59.01
European Bench Press Championships
EPF · 2023-07-31 · 52 kg classRaw1st place
France
Squat —Bench 42.5 kgDead —Total —Dots 52.35
World Classic & Equipped Bench Press Championships
IPF · 2023-05-20 · 57 kg classSingle-ply1st place
South Africa
Squat —Bench 47.5 kgDead —Total —Dots 56.99
Championnats de France de Développé Couché
FFForce · 2023-02-18 · 52 kg classRaw1st place
France
Squat —Bench 42.5 kgDead —Total —Dots 52.60
Championnats de France Powerlifting / Bench Press
FFForce · 2022-10-29 · 52 kg classSingle-ply1st place
France
Squat —Bench 50 kgDead —Total —Dots 62.12
European Bench Press Championships
EPF · 2022-08-02 · 52 kg classRaw1st place
Hungary
Squat —Bench 40 kgDead —Total —Dots 50.73
World Bench Press Championships
IPF · 2022-05-21 · 52 kg classSingle-ply1st place
Kazakhstan
Squat —Bench 47.5 kgDead —Total —Dots 61.94
Championnats de France de Développé Couché
FFForce · 2022-02-12 · 52 kg classRaw1st place
France
Squat —Bench 40 kgDead —Total —Dots 50.75
Championnats de France Powerlifting / Bench Press
FFForce · 2021-11-20 · 52 kg classSingle-ply1st place
France
Squat —Bench 52.5 kgDead —Total —Dots 65.44
World Bench Press Championships
IPF · 2021-10-22 · 52 kg classSingle-ply1st place
Lithuania
Squat —Bench 50 kgDead —Total —Dots 63.75
Championnats de France de Développé Couché
FFForce · 2021-07-24 · 52 kg classRaw1st place
France
Squat —Bench 47.5 kgDead —Total —Dots 59.68
Open FA PL DC BP Occitanie
FFForce · 2021-03-20 · 52 kg classSingle-ply1st place
France
Squat —Bench 47.5 kgDead —Total —Dots 60.12
Championnats de France Powerlifting / Bench Press
FFForce · 2020-02-15 · 57 kg classSingle-ply1st place
France
Squat —Bench 55 kgDead —Total —Dots 66.16
European Equipped Bench Press Championships
EPF · 2019-10-16 · 57 kg classSingle-ply1st place
Finland
Squat —Bench 71 kgDead —Total —Dots 83.22
European Classic Bench Press Championships
EPF · 2019-08-07 · 57 kg classRaw1st place
Luxembourg
Squat —Bench 58.5 kgDead —Total —Dots 68.55
Championnats de France Développé Couché
FFForce · 2019-06-01 · 57 kg classRaw1st place
France
Squat —Bench 55 kgDead —Total —Dots 64.20
World Bench Press Championships
IPF · 2019-05-18 · 57 kg classRaw1st place
Japan
Squat —Bench 57.5 kgDead —Total —Dots 66.73
Championnats de France Powerlifting / Bench Press
FFForce · 2019-02-23 · 57 kg classSingle-ply1st place
France
Squat —Bench 71 kgDead —Total —Dots 83.00
Départemental DC BP PACA
FFForce · 2018-11-10 · 57 kg classRaw1st place
France
Squat —Bench 57.5 kgDead —Total —Dots 66.73
European Bench Press Championships
EPF · 2018-10-09 · 57 kg classSingle-ply1st place
Luxembourg
Squat —Bench 65 kgDead —Total —Dots 75.25
European Classic Bench Press Championships
EPF · 2018-08-09 · 52 kg classRaw1st place
France
Squat —Bench 54 kgDead —Total —Dots 66.44
Championnats de France Développé Couché
FFForce · 2018-06-02 · 57 kg classRaw1st place
France
Squat —Bench 57.5 kgDead —Total —Dots 67.70
World Classic Bench Press Championships
IPF · 2018-05-14 · 57 kg classRaw1st place
Finland
Squat —Bench 53 kgDead —Total —Dots 63.68
World Bench Press Championships
IPF · 2018-04-23 · 52 kg classSingle-ply1st place
South Africa
Squat —Bench 62.5 kgDead —Total —Dots 77.65
Championnats de France Powerlifting / Bench Press
FFForce · 2018-02-24 · 57 kg classSingle-ply1st place
France
Squat —Bench 57.5 kgDead —Total —Dots 67.56
Départemental FA PL DC BP PACA
FFForce · 2017-11-11 · 57 kg classRaw1st place
France
Squat —Bench 55 kgDead —Total —Dots 65.53
European Equipped Bench Press Championships
EPF · 2017-10-11 · 52 kg classSingle-ply1st place
Spain
Squat —Bench 64.5 kgDead —Total —Dots 79.41
European Classic Bench Press Championships
EPF · 2017-08-10 · 52 kg classRaw1st place
Finland
Squat —Bench 53.5 kgDead —Total —Dots 66.34
Championnats de France de Développé Couché
FFForce · 2017-06-03 · 52 kg classRaw1st place
France
Squat —Bench 53 kgDead —Total —Dots 65.13
World Bench Press Championships
IPF · 2017-05-22 · 52 kg classSingle-ply1st place
Lithuania
Squat —Bench 62.5 kgDead —Total —Dots 77.12
World Classic Bench Press Championships
IPF · 2017-04-22 · 52 kg classRaw1st place
TX, United States of America
Squat —Bench 50.5 kgDead —Total —Dots 62.60
Championnats de France Powerlifting / Bench Press
FFForce · 2017-03-25 · 52 kg classSingle-ply1st place
France
Squat —Bench 60 kgDead —Total —Dots 73.63
European Masters Bench Press Championships
EPF · 2016-10-13 · 52 kg classSingle-ply1st place
Luxembourg
Squat —Bench 57.5 kgDead —Total —Dots 70.72
Championnats de France de Développé Couché
FFForce · 2016-06-04 · 52 kg classRaw1st place
France
Squat —Bench 50 kgDead —Total —Dots 62.38
World Bench Press Championships
IPF · 2016-04-19 · 52 kg classSingle-ply2nd place
Denmark
Squat —Bench 57.5 kgDead —Total —Dots 73.07
European Masters Bench Press Championships
EPF · 2015-10-15 · 52 kg classSingle-ply1st place
Estonia
Squat —Bench 57.5 kgDead —Total —Dots 72.67
Championnats de France de Développé Couché
FFHMFAC · 2015-06-05 · 52 kg classRaw1st place
France
Squat —Bench 52.5 kgDead —Total —Dots 65.44
World Masters Bench Press Championships
IPF · 2015-04-16 · 52 kg classSingle-ply2nd place
CO, United States of America
Squat —Bench 60 kgDead —Total —Dots 76.55
European Masters Bench Press Championships
EPF · 2014-10-16 · 52 kg classSingle-ply1st place
Luxembourg
Squat —Bench 60 kgDead —Total —Dots 75.07
World Masters Bench Press Championships
IPF · 2014-04-17 · 52 kg classSingle-ply2nd place
United Kingdom
Squat —Bench 55 kgDead —Total —Dots 71.19
European Masters Bench Press Championships
EPF · 2013-10-17 · 52 kg classSingle-ply1st place
Bulgaria
Squat —Bench 55 kgDead —Total —Dots 68.33
World Masters Bench Press Championships
IPF · 2013-04-18 · 52 kg classSingle-ply1st place
Czech Republic
Squat —Bench 55 kgDead —Total —Dots 70.73
European Masters Bench Press Championships
EPF · 2012-10-18 · 47 kg classSingle-ply1st place
Czech Republic
Squat —Bench 57.5 kgDead —Total —Dots 77.73
World Masters Bench Press Championships
IPF · 2012-04-20 · 47 kg classSingle-ply1st place
CO, United States of America
Squat —Bench 60 kgDead —Total —Dots 80.32
European Masters Bench Press Championships
EPF · 2011-10-27 · 47 kg classSingle-ply2nd place
Luxembourg
Squat —Bench 57.5 kgDead —Total —Dots 77.68
World Masters Bench Press Championships
IPF · 2011-04-13 · 47 kg classSingle-ply2nd place
Denmark
Squat —Bench 57.5 kgDead —Total —Dots 76.57
European Masters Bench Press Championships
EPF · 2010-10-21 · 48 kg classSingle-ply1st place
France
Squat —Bench 62.5 kgDead —Total —Dots 80.90
World Masters Bench Press Championships
IPF · 2010-03-30 · 48 kg classSingle-ply2nd place
FL, United States of America
Squat —Bench 62.5 kgDead —Total —Dots 81.40
European Masters Bench Press Championships
EPF · 2009-10-22 · 48 kg classSingle-ply2nd place
France
Squat —Bench 57.5 kgDead —Total —Dots 75.60
World Masters Bench Press Championships
IPF · 2009-04-15 · 48 kg classSingle-ply2nd place
WKO, New Zealand
Squat —Bench 57.5 kgDead —Total —Dots 75.18
European Masters Bench Press Championships
EPF · 2008-10-23 · 48 kg classSingle-ply1st place
Czech Republic
Squat —Bench 60 kgDead —Total —Dots 78.02
World Masters Bench Press Championships
IPF · 2008-04-16 · 52 kg classSingle-ply3rd place
Slovakia
Squat —Bench 70 kgDead —Total —Dots 88.22
European Masters Bench Press Championships
EPF · 2007-11-22 · 52 kg classSingle-ply2nd place
Czech Republic
Squat —Bench 60 kgDead —Total —Dots 74.65
World Masters Bench Press Championships
IPF · 2007-09-12 · 52 kg classSingle-plyDQ
Germany
Squat —Bench —Dead —Total —
World Masters Bench Press Championships
IPF · 2006-04-19 · 52 kg classSingle-ply3rd place
United States of America
Squat —Bench 55 kgDead —Total —Dots 70.13
European Masters Bench Press Championships
EPF · 2005-08-04 · 56 kg classSingle-ply2nd place
Czech Republic
Squat —Bench 57.5 kgDead —Total —Dots 69.90
European Masters Bench Press Championships
EPF · 2004-08-26 · 52 kg classSingle-ply1st place
Luxembourg
Squat —Bench 62.5 kgDead —Total —Dots 76.20
World Masters Bench Press Championships
IPF · 2004-04-21 · 52 kg classSingle-ply4th place
Slovakia
Squat —Bench 57.5 kgDead —Total —Dots 74.14
European Masters Bench Press Championships
EPF · 2003-08-22 · 48 kg classSingle-ply1st place
Serbia
Squat —Bench 57.5 kgDead —Total —Dots 78.38
World Masters Bench Press Championships
IPF · 2003-04-16 · 52 kg classSingle-ply2nd place
Czech Republic
Squat —Bench 57.5 kgDead —Total —Dots 74.09
European Masters Bench Press Championships
EPF · 2002-08-15 · 52 kg classSingle-ply1st place
Czech Republic
Squat —Bench 60 kgDead —Total —Dots 77.37
World Masters Bench Press Championships
IPF · 2002-04-18 · 48 kg classSingle-ply1st place
TX, United States of America
Squat —Bench 57.5 kgDead —Total —Dots 75.60
European Masters Bench Press Championships
EPF · 2001-08-03 · 48 kg classSingle-ply1st place
Hungary
Squat —Bench 57.5 kgDead —Total —Dots 76.45
European Masters Bench Press Championships
EPF · 2000-07-28 · 48 kg classSingle-ply1st place
Latvia
Squat —Bench —Dead —Total —Dots 81.40
European Masters Bench Press Championships
EPF · 1999-08-27 · 48 kg classSingle-ply1st place
Luxembourg
Squat —Bench 62.5 kgDead —Total —Dots 81.53
European Masters Bench Press Championships
EPF · 1998-07-17 · 52 kg classSingle-ply2nd place
Austria
Squat —Bench 55 kgDead —Total —Dots 68.05