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Grace Rood's career best to date is 400 kg, set in 2026 at age 22. Their total grew 67.5 kg over 4.0 years between their first meet and that mark (~17.0 kg/year). 2.1-year gap in their competition record between 2023 and 2025. Career variance was 56% squat-driven.
Career-best meet: National Championship · UPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-03-26 | Ghost Strong Pro-Am | Raw | 132.5 | 65 | 135 | 332.5 | 307.35 |
| 2022-07-30 | Drug Tested Iowa Games | Raw | 125 | 62.5 | 137.5 | 325 | 304.91 |
| 2023-01-14 | Drug Tested American Cup LA Fit Expo | Raw | 105 | 60 | 142.5 | 307.5 | 287.97 |
| 2025-02-22 | Bloody Valentine | Raw | 137.5 | 85 | 137.5 | 360 | 334.13 |
| 2025-07-19 | Iowa Games | Raw | 147.5 | 87.5 | 147.5 | 382.5 | 348.66 |
| 2025-12-06 | Power Weekend | Raw | 147.5 | 92.5 | 150 | 390 | 354.92 |
| 2026-03-14 | National Championship | Raw | 155 | 90 | 155 | 400 | 360.21 |
vs Raw · 90 kg class · junior · USA · drug-tested + not tested
vs Raw · 90 kg class · junior · drug-tested + not tested