František Vincourek

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Male · Born 1967 · Czech Republic

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Career highlights

Best total

647.5 kg

Wraps · 90 kg · 45-49 · 2013

Best squat

230 kg

Wraps · 90 kg · 45-49 · 2013

Best bench

180 kg

Wraps · 90 kg · 24-34 · 2014

Best deadlift

290 kg

Raw · 90 kg · 50-54 · 2017

Best DOTS

430.14

Wraps · 82.5 kg · 45-49 · 2012

Career summary

František Vincourek's career best to date is 647.5 kg, set in 2013 at age 46. 8.5-year gap in their competition record between 1996 and 2005. Career variance was 76% bench-driven.

Career-best meet: World Championships · GPC

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
1993-03-21	Mistrovství Jižní Moravy v Benčpresu	Single-ply	—	155	—	—	106.64
2005-05-14	Mistrovství Moravy v Benčpresu	Single-ply	—	180	—	—	115.25
2005-06-11	Mistrovství ČR v Benčpresu	Single-ply	—	165	—	—	111.85
2006-06-24	Mistrovství ČR Masters v Benčpresu	Single-ply	—	140	—	—	95.98
2007-03-10	Mistrovství Moravy Mužů a Žen v Benčpresu	Single-ply	—	150	—	—	97.15
2008-04-16	World Masters Bench Press Championships	Single-ply	—	180	—	—	123.04
2011-12-17	Raw Christmas Benchpress Cup	Raw	—	175	—	—	117.82
2013-06-21	European Single Lift Championships	Raw	—	140	—	—	92.86
2013-09-23	World Championships	Wraps	230	157.5	260	647.5	422.06
2014-04-14	Aminostar MČR v silovém trojboji	Wraps	190	180	260	630	418.85
2014-10-24	Carpathian Cup	Multi-ply	—	—	265	—	171.35
2016-12-03	International Christmas Cup	Raw	—	—	270	—	186.18
2017-09-14	World Championships	Raw	—	—	290	—	189.51
2018-06-29	Otevřené mezinárodní mistrovství ČR v silovém trojboji	Wraps	210	127.5	245	582.5	384.93
2018-08-04	Victoria Cup	Raw	—	—	270	—	174.78
2021-11-06	Otevřené Mezinárodní Mistrovství ČR v mrtvém tahu	Raw	—	—	250	—	169.31
2023-04-27	World Cup V4	Raw	—	—	247.5	—	166.58
2023-11-04	Mistrovství České republiky v mrtvém tahu	Raw	—	—	250	—	164.95

Competition history · 28 meets

Mistrovství České republiky v mrtvém tahu
FCST · 2023-11-04 · 90 kg classRaw1st place
Czech Republic
Squat —Bench —Dead 250 kgTotal —Dots 164.95
World Cup V4
GPC · 2023-04-27 · 90 kg classRaw1st place
Czech Republic
Squat —Bench —Dead 247.5 kgTotal —Dots 166.58
Otevřené Mezinárodní Mistrovství ČR v mrtvém tahu
FCST · 2021-11-06 · 82.5 kg classRaw1st place
Czech Republic
Squat —Bench —Dead 250 kgTotal —Dots 169.31
Otevřené MČR v mrtvém tahu
FCST · 2019-11-30 · 90 kg classRaw1st place
Czech Republic
Squat —Bench —Dead —Total —Dots 171.80
Victoria Cup
WPC-SVK · 2018-08-04 · 90 kg classRaw2nd place
Slovakia
Squat —Bench —Dead 270 kgTotal —Dots 174.78
Otevřené mezinárodní mistrovství ČR v silovém trojboji
FCST · 2018-06-29Wraps2nd place
Czech Republic
Squat 210 kgBench 127.5 kgDead 245 kgTotal 582.5 kgDots 384.93
World Championships
GPC · 2017-09-14 · 90 kg classRaw1st place
Czech Republic
Squat —Bench —Dead 290 kgTotal —Dots 189.51
International Christmas Cup
WPC-SVK · 2016-12-03Raw1st place
Slovakia
Squat —Bench —Dead 270 kgTotal —Dots 186.18
Carpathian Cup
GPC · 2014-10-24 · 90 kg classMulti-ply1st place
Slovakia
Squat —Bench —Dead 265 kgTotal —Dots 171.35
Aminostar MČR v silovém trojboji
FCST · 2014-04-14 · 90 kg classWraps1st place
Czech Republic
Squat 190 kgBench 180 kgDead 260 kgTotal 630 kgDots 418.85
World Championships
GPC · 2013-09-23 · 90 kg classWraps1st place
Hungary
Squat 230 kgBench 157.5 kgDead 260 kgTotal 647.5 kgDots 422.06
European Single Lift Championships
IRP · 2013-06-21 · 95 kg classRaw2nd place
Czech Republic
Squat —Bench 140 kgDead —Total —Dots 92.86
European Championships
WPF · 2012-06-01 · 100 kg classSingle-plyDQ
Germany
Squat —Bench —Dead —Total —
Mistrovství ČR v silovém trojboji s mezinárodní účastí
CAST · 2012-05-05 · 82.5 kg classWraps2nd place
Czech Republic
Squat —Bench —Dead —Total —Dots 430.14
Raw Christmas Benchpress Cup
WUAP-SVK · 2011-12-17 · 90 kg classRaw5th place
Slovakia
Squat —Bench 175 kgDead —Total —Dots 117.82
World Masters Bench Press Championships
IPF · 2008-04-16 · 82.5 kg classSingle-ply7th place
Slovakia
Squat —Bench 180 kgDead —Total —Dots 123.04
Mistrovství České Republiky Masters
CSST · 2008-04-05 · 82.5 kg classSingle-ply2nd place
Czech Republic
Squat —Bench —Dead —Total —Dots 419.51
Mistrovství Moravy v Silovém Trojboji - Mužů a Žen
CSST · 2008-03-01 · 82.5 kg classSingle-ply1st place
Czech Republic
Squat —Bench —Dead —Total —Dots 419.59
Mistrovství Jižní Moravy v Silovém Trojboji - Mužů a Žen
CSST · 2008-02-09 · 90 kg classSingle-ply5th place
Czech Republic
Squat —Bench —Dead —Total —Dots 407.33
Mistrovství Moravy Mužů a Žen v Benčpresu
CSST · 2007-03-10 · 90 kg classSingle-ply5th place
Czech Republic
Squat —Bench 150 kgDead —Total —Dots 97.15
Mistrovství ČR Masters v Benčpresu
CSST · 2006-06-24 · 82.5 kg classSingle-ply2nd place
Czech Republic
Squat —Bench 140 kgDead —Total —Dots 95.98
Mistrovství ČR v Benčpresu
CSST · 2005-06-11 · 82.5 kg classSingle-ply5th place
Czech Republic
Squat —Bench 165 kgDead —Total —Dots 111.85
Mistrovství Moravy v Benčpresu
CSST · 2005-05-14 · 100 kg classSingle-ply5th place
Czech Republic
Squat —Bench 180 kgDead —Total —Dots 115.25
Extraliga ČR II
CSST · 1996-10-26 · 90 kg classSingle-ply2nd place
Czech Republic
Squat —Bench —Dead —Total —Dots 372.18
Mistrovství ČR v Benčpresu
CSST · 1993-05-29 · 82.5 kg classSingle-ply1st place
Czech Republic
Squat —Bench —Dead —Total —Dots 115.48
Mistrovství Moravy v Benčpresu
CSST · 1993-04-24 · 90 kg classSingle-ply2nd place
Czech Republic
Squat —Bench —Dead —Total —Dots 105.93
Mistrovství Jižní Moravy v Benčpresu
CSST · 1993-03-21 · 82.5 kg classSingle-ply1st place
Czech Republic
Squat —Bench 155 kgDead —Total —Dots 106.64
Mistrovství Jižních Moravy v Silovém Trojboji
CSST · 1993-02-13 · 82.5 kg classSingle-ply1st place
Czech Republic
Squat —Bench —Dead —Total —Dots 386.16