James Barnes

UnclaimedAPLA

Male · Born 1990 · Australia

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Best total

510 kg

Single-ply · 83 kg · 35-39 · drug-tested · 2026

Best squat

185 kg

Single-ply · 83 kg · 35-39 · drug-tested · 2026

Best bench

115 kg

Single-ply · 83 kg · 35-39 · drug-tested · 2026

Best deadlift

220 kg

Single-ply · 83 kg · 35-39 · drug-tested · 2025

Best DOTS

347.88

Single-ply · 83 kg · 35-39 · drug-tested · 2026

James Barnes's career best to date is 510 kg, set in 2026 at age 36.

In Australia, all-time

vs Single-ply · 83 kg class · open · Australia · drug-tested

Current cohort

vs Single-ply · 83 kg class · open · drug-tested

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2025-08-24	The Real McCloy 2	Single-ply	—	100	—	—	68.14
2025-11-08	The Final Alpha Athlete	Single-ply	170	100	220	490	333.77
2026-01-17	City Strength HQ Open XXIV	Single-ply	185	115	210	510	347.88

City Strength HQ Open XXIV
APLA · 2026-01-17 · 83 kg classSingle-ply1st place
NSW, Australia
Squat 185 kgBench 115 kgDead 210 kgTotal 510 kgDots 347.88
The Final Alpha Athlete
APLA · 2025-11-08 · 83 kg classSingle-ply1st place
NSW, Australia
Squat 170 kgBench 100 kgDead 220 kgTotal 490 kgDots 333.77
The Real McCloy 2
APLA · 2025-08-24 · 83 kg classSingle-ply1st place
NSW, Australia
Squat —Bench 100 kgDead —Total —Dots 68.14