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Umar Khan's career best to date is 600 kg, set in 2024 at age 45. Their total grew 67.5 kg over 4.7 years between their first meet and that mark (~14.3 kg/year). 2.0-year gap in their competition record between 2022 and 2024. Career variance was 74% squat-driven.
Career-best meet: Star City Showdown · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2019-08-17 | Patriot Power Open | Raw | 185 | 125 | 222.5 | 532.5 | 343.64 |
| 2019-12-08 | Midwest Senior States | Raw | 187.5 | 127.5 | 225 | 540 | 346.58 |
| 2020-02-02 | Star City Showdown | Raw | 195 | 130 | 227.5 | 552.5 | 354.89 |
| 2021-05-01 | Nebraska State Championships | Raw | 205 | 140 | 247.5 | 592.5 | 378.46 |
| 2022-04-23 | Nebraska State Powerlifting Championships | Raw | 220 | 130 | 240 | 590 | 381.6 |
| 2024-05-04 | Star City Showdown | Raw | 225 | 135 | 240 | 600 | 388.07 |
vs Raw · 90 kg class · masters-1 · USA · drug-tested
vs Raw · 90 kg class · masters-1 · drug-tested