Roman Semin

Male · Born 1984 · Russian Federation

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Best total

497.5 kg

Raw · 75 kg · 24-34 · drug-tested · 2011

Best squat

162.5 kg

Raw · 75 kg · 24-34 · drug-tested · 2011

Best bench

120 kg

Raw · 75 kg · 24-34 · drug-tested · 2011

Best deadlift

255 kg

Raw · 90 kg · 24-34 · drug-tested · 2018

Best DOTS

357.22

Raw · 75 kg · 24-34 · drug-tested · 2011

Roman Semin's career best to date is 497.5 kg, set in 2011 at age 27. 2.6-year gap in their competition record between 2011 and 2013.

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2011-05-14	Volga Championships	Raw	162.5	120	215	497.5	357.22
2013-12-06	Suzdal Bench Press & Deadlift	Raw	—	—	230	—	158.6
2014-08-20	Amateur World Championships	Raw	—	—	255	—	174.07
2015-12-12	Privolzhsky Federal District Championships	Raw	—	—	230	—	157.67
2016-12-11	Privolzhky Federal District Championships	Raw	—	—	240	—	164.53
2018-01-26	Russian Cup	Raw	—	—	255	—	166.69

Russian Cup
WPC-RUS · 2018-01-26 · 90 kg classRaw1st place
NIZ, Russian Federation
Squat —Bench —Dead 255 kgTotal —Dots 166.69
Privolzhky Federal District Championships
WPC-RUS · 2016-12-11 · 82.5 kg classRaw1st place
NIZ, Russian Federation
Squat —Bench —Dead 240 kgTotal —Dots 164.53
Privolzhsky Federal District Championships
WPC-RUS · 2015-12-12 · 82.5 kg classRaw1st place
NIZ, Russian Federation
Squat —Bench —Dead 230 kgTotal —Dots 157.67
Amateur World Championships
WPC · 2014-08-20 · 82.5 kg classRaw4th place
MOW, Russian Federation
Squat —Bench —Dead 255 kgTotal —Dots 174.07
Suzdal Bench Press & Deadlift
WPC-RUS · 2013-12-06 · 82.5 kg classRaw2nd place
VLA, Russian Federation
Squat —Bench —Dead 230 kgTotal —Dots 158.60
Volga Championships
WPC-RUS · 2011-05-14 · 75 kg classRaw2nd place
NIZ, Russian Federation
Squat 162.5 kgBench 120 kgDead 215 kgTotal 497.5 kgDots 357.22