Grete Gangnæs

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Female · Norway

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Career highlights

Best total

385 kg

Single-ply · 52 kg · 24-34 · drug-tested · 1991

Best squat

155 kg

Single-ply · 52 kg · 24-34 · drug-tested · 1991

Best bench

100 kg

Single-ply · 57 kg · drug-tested · 2011

Best deadlift

150 kg

Single-ply · 56 kg · drug-tested · 1992

Best DOTS

470.54

Single-ply · 52 kg · 24-34 · drug-tested · 1991

Career summary

Grete Gangnæs's career best to date is 385 kg, set in 1991, 9.2 years after their first recorded meet. Their total grew 140 kg over 9.2 years between their first meet and that mark (~15.2 kg/year). 15.1-year gap in their competition record between 1992 and 2007. Career variance was 70% squat-driven.

Career-best meet: NM · NSF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
1981-12-20	Nasjonalt julestevne	Single-ply	92.5	47.5	105	245	302.71
1982-03-27	NM Damer	Single-ply	105	52.5	125	282.5	348.57
1982-05-16	KM Ungdom og junior	Single-ply	107.5	57.5	130	295	347.77
1983-05-07	Women's World Powerlifting Championships	Single-ply	122.5	67.5	130	320	395.93
1983-12-02	Women's European Powerlifting Championships	Single-ply	127.5	65	127.5	320	394.3
1983-12-17	Klubbstevne	Single-ply	135	70	130	335	411.65
1991-03-16	NM	Single-ply	155	80	150	385	469.28
1991-06-23	Women's World Powerlifting Championships	Single-ply	155	85	145	385	470.54
1991-08-25	NM-Benkpress	Single-ply	—	85	—	—	97.95
1992-03-14	A- NM	Single-ply	145	82.5	150	377.5	447.24
2007-06-20	Seriestevne	Single-ply	—	100	—	—	114.18
2007-06-30	NM benkpress	Single-ply	—	97.5	—	—	113.96
2011-12-22	Åpent stevne	Single-ply	140	100	120	360	415.81
2012-12-08	RM Klassisk	Raw	92.5	85	120	297.5	341.63
2013-06-15	Åpent Stevne	Raw	100	85	132.5	317.5	366.29
2025-01-04	Nyttårstevne	Raw	—	75	—	—	79.72
2025-01-25	Halden SI Regionsmesterskap Benkpress utstyrsfritt	Raw	—	80	—	—	85.14
2025-02-21	Kraftsportklubben Haugesund NM i benkpress utstyrsfritt	Raw	—	77.5	—	—	84.44
2025-05-18	World Classic & Equipped Bench Press Championships	Raw	—	80	—	—	88.03
2025-09-22	EM benkpress Utstyrsfritt veteraner	Raw	—	80	—	—	—
2025-09-22	European Bench Press Championships	Raw	—	80	—	—	87.9
2025-12-13	Julestevne	Raw	—	80	—	—	86.63
2026-02-27	NM benkpress UF	Raw	—	84	—	—	90.97

Competition history · 32 meets

NM benkpress UF
NSF · 2026-02-27 · 63 kg classRaw1st place
Norway
Squat —Bench 84 kgDead —Total —Dots 90.97
Julestevne
NSF · 2025-12-13 · 63 kg classRaw1st place
Norway
Squat —Bench 80 kgDead —Total —Dots 86.63
EM benkpress Utstyrsfritt veteraner
NSF · 2025-09-22 · 63 kg classRawDQ
Norway
Squat —Bench 80 kgDead —Total —
European Bench Press Championships
EPF · 2025-09-22 · 63 kg classRaw1st place
Malta
Squat —Bench 80 kgDead —Total —Dots 87.90
World Classic & Equipped Bench Press Championships
IPF · 2025-05-18 · 63 kg classRaw1st place
Norway
Squat —Bench 80 kgDead —Total —Dots 88.03
Kraftsportklubben Haugesund NM i benkpress utstyrsfritt
NSF · 2025-02-21 · 63 kg classRaw1st place
Norway
Squat —Bench 77.5 kgDead —Total —Dots 84.44
Halden SI Regionsmesterskap Benkpress utstyrsfritt
NSF · 2025-01-25 · 69 kg classRaw1st place
Norway
Squat —Bench 80 kgDead —Total —Dots 85.14
Nyttårstevne
NSF · 2025-01-04 · 69 kg classRaw1st place
Norway
Squat —Bench 75 kgDead —Total —Dots 79.72
Åpent Stevne
NSF · 2013-06-15 · 57 kg classRaw1st place
Norway
Squat 100 kgBench 85 kgDead 132.5 kgTotal 317.5 kgDots 366.29
RM Klassisk
NSF · 2012-12-08 · 57 kg classRaw1st place
Norway
Squat 92.5 kgBench 85 kgDead 120 kgTotal 297.5 kgDots 341.63
Åpent stevne
NSF · 2011-12-22 · 57 kg classSingle-ply1st place
Norway
Squat 140 kgBench 100 kgDead 120 kgTotal 360 kgDots 415.81
NM benkpress
NSF · 2007-06-30 · 56 kg classSingle-ply1st place
Norway
Squat —Bench 97.5 kgDead —Total —Dots 113.96
Seriestevne
NSF · 2007-06-20 · 60 kg classSingle-ply1st place
Norway
Squat —Bench 100 kgDead —Total —Dots 114.18
Seriestevne
NSF · 2007-04-23 · 60 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 341.76
A- NM
NSF · 1992-03-14 · 56 kg classSingle-ply1st place
Norway
Squat 145 kgBench 82.5 kgDead 150 kgTotal 377.5 kgDots 447.24
Women's European Powerlifting Championships
EPF · 1991-11-21 · 56 kg classSingle-ply2nd place
Norway
Squat —Bench —Dead —Total —Dots 469.33
NM-Benkpress
NSF · 1991-08-25 · 60 kg classSingle-ply1st place
Norway
Squat —Bench 85 kgDead —Total —Dots 97.95
Women's World Powerlifting Championships
IPF · 1991-06-23 · 52 kg classSingle-ply3rd place
DL, India
Squat 155 kgBench 85 kgDead 145 kgTotal 385 kgDots 470.54
NM
NSF · 1991-03-16 · 52 kg classSingle-ply1st place
Norway
Squat 155 kgBench 80 kgDead 150 kgTotal 385 kgDots 469.28
Women's European Powerlifting Championships
EPF · 1990-12-01 · 52 kg classSingle-ply1st place
Spain
Squat —Bench —Dead —Total —Dots 460.75
Norwegian Juniors
NSF · 1985-02-16 · 52 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 420.52
Women's European Powerlifting Championships
EPF · 1984-12-01 · 52 kg classSingle-ply3rd place
France
Squat —Bench —Dead —Total —Dots 417.47
Women's World Powerlifting Championships
IPF · 1984-05-19 · 52 kg classSingle-ply7th place
CA, United States of America
Squat —Bench —Dead —Total —Dots 402.24
Norwegian Championships
NSF · 1984-04-06 · 52 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 390.05
Klubbstevne
NSF · 1983-12-17 · 52 kg classSingle-ply1st place
Norway
Squat 135 kgBench 70 kgDead 130 kgTotal 335 kgDots 411.65
Women's European Powerlifting Championships
EPF · 1983-12-02 · 52 kg classSingle-ply5th place
Germany
Squat 127.5 kgBench 65 kgDead 127.5 kgTotal 320 kgDots 394.30
Women's World Powerlifting Championships
IPF · 1983-05-07 · 52 kg classSingle-ply3rd place
SA, Australia
Squat 122.5 kgBench 67.5 kgDead 130 kgTotal 320 kgDots 395.93
Nordic Women's Championships
NordicPF · 1983-04-17 · 52 kg classSingle-ply1st place
Finland
Squat —Bench —Dead —Total —Dots 387.00
KM Ungdom og junior
NSF · 1982-05-16 · 56 kg classSingle-ply1st place
Norway
Squat 107.5 kgBench 57.5 kgDead 130 kgTotal 295 kgDots 347.77
Women's World Powerlifting Championships
IPF · 1982-05-07 · 52 kg classSingle-ply8th place
United Kingdom
Squat —Bench —Dead —Total —Dots 347.39
NM Damer
NSF · 1982-03-27 · 52 kg classSingle-ply1st place
Norway
Squat 105 kgBench 52.5 kgDead 125 kgTotal 282.5 kgDots 348.57
Nasjonalt julestevne
NSF · 1981-12-20 · 52 kg classSingle-ply1st place
Norway
Squat 92.5 kgBench 47.5 kgDead 105 kgTotal 245 kgDots 302.71

Grete Gangnæs

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Career highlights

Career summary

Progression

Competition history · 32 meets

Where this lifter ranks

Where this lifter ranks