Ho Kar Zheng

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UnclaimedAsianPFMAP

Male · Born 1995 · Malaysia

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Career highlights

Best total

707.5 kg

Raw · 83 kg · 24-34 · drug-tested · 2025

Best squat

282.5 kg

Raw · 83 kg · 24-34 · drug-tested · 2025

Best bench

157.5 kg

Raw · 83 kg · 24-34 · drug-tested · 2025

Best deadlift

275 kg

Raw · 83 kg · 24-34 · drug-tested · 2025

Best DOTS

478.11

Raw · 83 kg · 24-34 · drug-tested · 2025

Career summary

Ho Kar Zheng's career best to date is 707.5 kg, set in 2025 at age 30. Their total grew 72.5 kg over 1.1 years between their first meet and that mark (~65.9 kg/year). Career variance was 76% deadlift-driven.

Career-best meet: Asian Masters & Open Powerlifting Championships · AsianPF

Where this lifter ranks

In Malaysia, all-time

vs Raw · 83 kg class · open · Malaysia · drug-tested

Current cohort

vs Raw · 83 kg class · open · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2024-10-26	Johor Powerlifting Open Volume 2	Raw	260	145	230	635	432.24
2025-05-23	National Powerlifting Championship	Raw	280.5	157.5	265	703	476.7
2025-12-02	Asian Masters & Open Powerlifting Championships	Raw	282.5	150	275	707.5	478.11

Competition history · 3 meets

Asian Masters & Open Powerlifting Championships
AsianPF · 2025-12-02 · 83 kg classRaw9th place
Türkiye
Squat 282.5 kgBench 150 kgDead 275 kgTotal 707.5 kgDots 478.11
National Powerlifting Championship
MAP · 2025-05-23 · 83 kg classRaw2nd place
Malaysia
Squat 280.5 kgBench 157.5 kgDead 265 kgTotal 703 kgDots 476.70
Johor Powerlifting Open Volume 2
MAP · 2024-10-26 · 83 kg classRaw1st place
Malaysia
Squat 260 kgBench 145 kgDead 230 kgTotal 635 kgDots 432.24