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Ingrid Ross's career best to date is 527.5 kg, set in 1995 at age 22. Their total grew 57.5 kg over 2.2 years between their first meet and that mark (~25.8 kg/year). Career variance was 62% bench-driven.
Career-best meet: World Juniors Powerlifting Championships · IPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 1993-05-01 | Deutsche Mannschaftsmeisterschaft im Kraftdreikampf der Frauen | Single-ply | 180 | 110 | 180 | 470 | 415.41 |
| 1994-09-18 | Women's European Powerlifting Championships | Single-ply | 185 | 125 | 192.5 | 502.5 | 451.59 |
| 1995-05-05 | Women's World Powerlifting Championships | Single-ply | 190 | 130 | 185 | 505 | 450 |
| 1995-07-23 | World Juniors Powerlifting Championships | Single-ply | 200 | 137.5 | 190 | 527.5 | 466.91 |
vs Single-ply · 90+ kg class · junior · drug-tested