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Jonas Dekant's career best to date is 537.5 kg, set in 2026 at age 23. Their total grew 85 kg over 1.7 years between their first meet and that mark (~51.0 kg/year).
Career-best meet: 1. Runde Bundesliga KDK · BVDK
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-06-17 | Internationales Turnier Bavaria-Cup im Kreuzheben | Raw | — | — | 140 | — | 103.21 |
| 2023-07-23 | Bayerische Meisterschaft Kreuzheben | Raw | — | — | 152.5 | — | 113.01 |
| 2023-09-15 | Deutsche Meisterschaft im Kreuzheben | Single-ply | — | — | 175 | — | 127.6 |
| 2024-04-20 | Bayerische Meisterschaften Bankdrücken Classic & EQ | Single-ply | — | 95 | — | — | 67.53 |
| 2024-05-25 | 3. Runde Bundesliga KDK | Single-ply | 160 | 95 | 197.5 | 452.5 | 321.81 |
| 2024-09-21 | Deutsche Meisterschaft im Kreuzheben | Single-ply | — | — | 192.5 | — | 136 |
| 2025-05-24 | Bayerische Meisterschaft Kreuzheben | Single-ply | — | — | 232.5 | — | 157.98 |
| 2026-01-24 | 1. Runde Bundesliga KDK | Single-ply | 205 | 105 | 227.5 | 537.5 | 349.73 |
vs Single-ply · 93 kg class · junior · Germany · drug-tested
vs Single-ply · 93 kg class · junior · drug-tested