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Diana Lwanga's career best to date is 412.5 kg, set in 2016 at age 33. Their total grew 40 kg over 2.1 years between their first meet and that mark (~19.5 kg/year).
Career-best meet: 34th Annual New Jersey State Championships · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2014-07-17 | Raw Nationals | Raw | 130 | 70 | 172.5 | 372.5 | 375.2 |
| 2015-12-19 | Texas Regional Championships | Raw | 137.5 | 80 | 175 | 392.5 | 376.31 |
| 2016-03-19 | Military Nationals | Raw | 137.5 | 82.5 | 167.5 | 387.5 | 366.27 |
| 2016-08-05 | 34th Annual New Jersey State Championships | Raw | 145 | 82.5 | 185 | 412.5 | 388.92 |
| 2016-11-19 | Northeast and Mid-Atlantic Regionals | Raw | 137.5 | 85 | 182.5 | 405 | 379.04 |
vs Raw · 84 kg class · open · USA · drug-tested
vs Raw · 84 kg class · open · drug-tested