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Natalie Diaz's career best to date is 242.5 kg, set in 2025 at age 36. Their total grew 52.5 kg over 4.8 years between their first meet and that mark (~11.0 kg/year). 3.0-year gap in their competition record between 2022 and 2025. Career variance was 58% deadlift-driven.
Career-best meet: Tested Anaheim Fit Expo · USPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2020-10-17 | Drug Tested Threshold Throwdown | Raw | 60 | 35 | 95 | 190 | 282.11 |
| 2021-07-12 | Drug Tested National Championships | Raw | 67.5 | 42.5 | 102.5 | 212.5 | 313.62 |
| 2021-11-04 | Drug Tested World Championship | Raw | 70 | 45 | 102.5 | 217.5 | 313.56 |
| 2022-08-20 | Drug Tested OC Summer Jam | Raw | 65 | 47.5 | 112.5 | 225 | 322.53 |
| 2025-08-02 | Tested Anaheim Fit Expo | Raw | 77.5 | 47.5 | 117.5 | 242.5 | 344.38 |
vs Raw · 44 kg class · open · USA · drug-tested + not tested
vs Raw · 44 kg class · open · drug-tested + not tested