Luka de Nijs Green

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UnclaimedKNKF-SPUSAPL

Male · Born 2011 · Netherlands

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Career highlights

Best total

535 kg

Raw · 74 kg · 16-17 · drug-tested · 2026

Best squat

200 kg

Raw · 74 kg · 16-17 · drug-tested · 2026

Best bench

130 kg

Raw · 74 kg · 16-17 · drug-tested · 2026

Best deadlift

212.5 kg

Raw · 74 kg · 13-15 · drug-tested · 2025

Best DOTS

396.71

Raw · 74 kg · 16-17 · drug-tested · 2026

Career summary

Luka de Nijs Green's career best to date is 535 kg, set in 2026 at age 15. Their total grew 97.5 kg over 1.4 years between their first meet and that mark (~70.7 kg/year).

Career-best meet: Northside Barbell Cup · KNKF-SP

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2024-10-12	The Dutch Titans NK	Raw	170	92.5	175	437.5	350.84
2025-02-22	Northside Barbell Winter Cup	Raw	177.5	105	175	457.5	335.9
2025-06-22	Subjunioren NK Powerliften	Raw	190	107.5	212.5	510	376.57
2026-02-28	Northside Barbell Cup	Raw	200	130	205	535	396.71

Competition history · 4 meets

Northside Barbell Cup
KNKF-SP · 2026-02-28 · 74 kg classRaw3rd place
Netherlands
Squat 200 kgBench 130 kgDead 205 kgTotal 535 kgDots 396.71
Subjunioren NK Powerliften
KNKF-SP · 2025-06-22 · 74 kg classRaw3rd place
Netherlands
Squat 190 kgBench 107.5 kgDead 212.5 kgTotal 510 kgDots 376.57
Northside Barbell Winter Cup
KNKF-SP · 2025-02-22 · 74 kg classRaw3rd place
Netherlands
Squat 177.5 kgBench 105 kgDead 175 kgTotal 457.5 kgDots 335.90
The Dutch Titans NK
USAPL · 2024-10-12 · 67.5 kg classRaw1st place
Netherlands
Squat 170 kgBench 92.5 kgDead 175 kgTotal 437.5 kgDots 350.84

Luka de Nijs Green

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Career highlights

Career summary

Progression

Competition history · 4 meets

Where this lifter ranks

Where this lifter ranks