Arnstein Østenstad

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Career highlights

Best total

507.5 kg

Single-ply · 82.5 kg · drug-tested · 1982

Best squat

190 kg

Single-ply · 82.5 kg · drug-tested · 1982

Best bench

107.5 kg

Single-ply · 82.5 kg · drug-tested · 1982

Best deadlift

217.5 kg

Single-ply · 82.5 kg · drug-tested · 1981

Best DOTS

358.98

Single-ply · 82.5 kg · drug-tested · 1981

Career summary

Arnstein Østenstad's career best to date is 507.5 kg, set in 1981, in their first competitive season. Their total grew 7.5 kg over 0.4 years between their first meet and that mark (~19.6 kg/year).

Career-best meet: Syd-Norsk · NSF

Where this lifter ranks

In Norway, all-time

vs Single-ply · 82.5 kg class · any age · Norway · drug-tested

Current cohort

vs Single-ply · 82.5 kg class · any age · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
1981-01-17	KM	Single-ply	180	102.5	217.5	500	355.13
1981-06-06	Syd-Norsk	Single-ply	185	107.5	215	507.5	358.98
1982-04-02	Lag kamp	Single-ply	185	107.5	210	502.5	349.9
1982-05-29	KM	Single-ply	190	107.5	210	507.5	355.85

Competition history · 4 meets

KM
NSF · 1982-05-29 · 82.5 kg classSingle-ply2nd place
Norway
Squat 190 kgBench 107.5 kgDead 210 kgTotal 507.5 kgDots 355.85
Lag kamp
NSF · 1982-04-02 · 82.5 kg classSingle-ply1st place
Norway
Squat 185 kgBench 107.5 kgDead 210 kgTotal 502.5 kgDots 349.90
Syd-Norsk
NSF · 1981-06-06 · 82.5 kg classSingle-ply2nd place
Norway
Squat 185 kgBench 107.5 kgDead 215 kgTotal 507.5 kgDots 358.98
KM
NSF · 1981-01-17 · 82.5 kg classSingle-ply3rd place
Norway
Squat 180 kgBench 102.5 kgDead 217.5 kgTotal 500 kgDots 355.13