Steven Nguyen-Pham

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UnclaimedAPLA

Male · Born 2002 · Australia

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Career highlights

Best total

577.5 kg

Raw · 93 kg · 20-23 · drug-tested · 2025

Best squat

207.5 kg

Raw · 93 kg · 20-23 · drug-tested · 2025

Best bench

140 kg

Raw · 93 kg · 20-23 · drug-tested · 2025

Best deadlift

235 kg

Raw · 93 kg · 20-23 · drug-tested · 2025

Best DOTS

369.36

Raw · 93 kg · 20-23 · drug-tested · 2025

Career summary

Steven Nguyen-Pham's career best to date is 577.5 kg, set in 2025 at age 23. Their total grew 95 kg over 1.2 years between their first meet and that mark (~78.7 kg/year). Career variance was 57% squat-driven.

Career-best meet: Power Pals II · APLA

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2024-06-29	City Strength HQ Open XIX	Raw	162.5	110	210	482.5	328.2
2024-11-23	Warrior of the West VIII	Raw	175	115	215	505	342.32
2025-03-22	City Strength HQ Open XXI	Raw	200	132.5	235	567.5	365.83
2025-09-13	Power Pals II	Raw	207.5	140	230	577.5	369.36

Competition history · 4 meets

Power Pals II
APLA · 2025-09-13 · 93 kg classRaw4th place
NSW, Australia
Squat 207.5 kgBench 140 kgDead 230 kgTotal 577.5 kgDots 369.36
City Strength HQ Open XXI
APLA · 2025-03-22 · 93 kg classRaw2nd place
NSW, Australia
Squat 200 kgBench 132.5 kgDead 235 kgTotal 567.5 kgDots 365.83
Warrior of the West VIII
APLA · 2024-11-23 · 83 kg classRaw7th place
NSW, Australia
Squat 175 kgBench 115 kgDead 215 kgTotal 505 kgDots 342.32
City Strength HQ Open XIX
APLA · 2024-06-29 · 83 kg classRaw2nd place
NSW, Australia
Squat 162.5 kgBench 110 kgDead 210 kgTotal 482.5 kgDots 328.20

Steven Nguyen-Pham

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Career highlights

Career summary

Progression

Competition history · 4 meets

Where this lifter ranks

Where this lifter ranks