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Russell Howard's career best to date is 357.5 kg, set in 2013, 11.6 years after their first recorded meet. Their total grew 32.5 kg over 1.8 years between their first meet and that mark (~18.2 kg/year). 7.2-year gap in their competition record between 2004 and 2012. Career variance was 84% deadlift-driven.
Career-best meet: East Midlands Powerlifting Championships · EPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2012-02-05 | Anglian Open and East Midlands Masters Juniors and Novices | Raw | 110 | 85 | 130 | 325 | 258.47 |
| 2013-07-27 | East Midlands Juniors Novices and Masters Powerlifting Championships | Single-ply | 120 | 85 | 145 | 350 | 279.17 |
| 2013-11-17 | East Midlands Powerlifting Championships | Single-ply | 120 | 82.5 | 155 | 357.5 | 280.43 |
vs Single-ply · 66 kg class · any age · UK · drug-tested
vs Single-ply · 66 kg class · any age · drug-tested