Joakim Christiansen Strømsrud

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UnclaimedNSF

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Career highlights

Best total

592.5 kg

Raw · 74 kg · drug-tested · 2016

Best squat

210 kg

Raw · 74 kg · drug-tested · 2016

Best bench

122.5 kg

Raw · 74 kg · drug-tested · 2016

Best deadlift

262.5 kg

Raw · 74 kg · drug-tested · 2016

Best DOTS

435.18

Raw · 74 kg · drug-tested · 2016

Career summary

Joakim Christiansen Strømsrud's career best to date is 592.5 kg, set in 2016, in their first competitive season. Their total grew 37.5 kg over 0.3 years between their first meet and that mark (~131.7 kg/year). Career variance was 58% deadlift-driven.

Career-best meet: NM i styrkeløft utstyrsfritt · NSF

Where this lifter ranks

In Norway, all-time

vs Raw · 74 kg class · any age · Norway · drug-tested

Current cohort

vs Raw · 74 kg class · any age · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2016-06-25	Klubbmesterskap	Raw	195	115	245	555	413.84
2016-08-27	RM Utstyrsfritt Region ØST	Raw	200	117.5	253.5	571	417.66
2016-10-07	NM i styrkeløft utstyrsfritt	Raw	210	122.5	260	592.5	435.18
2016-12-17	Klubbstevne	Raw	200	120	262.5	582.5	427.44

Competition history · 4 meets

Klubbstevne
NSF · 2016-12-17 · 74 kg classRaw1st place
Norway
Squat 200 kgBench 120 kgDead 262.5 kgTotal 582.5 kgDots 427.44
NM i styrkeløft utstyrsfritt
NSF · 2016-10-07 · 74 kg classRaw3rd place
Norway
Squat 210 kgBench 122.5 kgDead 260 kgTotal 592.5 kgDots 435.18
RM Utstyrsfritt Region ØST
NSF · 2016-08-27 · 74 kg classRaw1st place
Norway
Squat 200 kgBench 117.5 kgDead 253.5 kgTotal 571 kgDots 417.66
Klubbmesterskap
NSF · 2016-06-25 · 74 kg classRaw1st place
Norway
Squat 195 kgBench 115 kgDead 245 kgTotal 555 kgDots 413.84