Brenda Helmer

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UnclaimedCPLGPC-CANIPLWRPF-CAN

Female · Born 1960 · Canada

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Career highlights

Best total

—

Best squat

—

Best bench

50 kg

Raw · 67.5 kg · 65-69 · drug-tested · 2026

Best deadlift

130 kg

Raw · 75 kg · 60-64 · drug-tested · 2024

Best DOTS

174.88

Raw · 75 kg · 60-64 · drug-tested · 2024

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2018-11-03	Shell Shock III	Raw	—	—	107.5	—	101.04
2020-03-14	Tested AB World Qualifier	Raw	—	—	100	—	98.24
2020-11-07	Shell Shock V	Raw	—	45	—	—	44.17
2020-11-07	Shell Shock V	Raw	—	—	102.5	—	100.6
2021-09-18	Drug Tested Alberta Provincials	Raw	—	—	110	—	105.61
2021-09-25	Nationals	Raw	—	—	115	—	112.57
2021-11-04	Drug Tested World Championship	Raw	—	—	112.5	—	110.04
2022-08-20	Drug Tested Nationals	Raw	—	50	—	—	48.91
2022-11-03	Drug Tested North Americans	Raw	—	—	112.5	—	110.2
2023-07-22	Drug Tested Nationals	Raw	—	47.5	110	—	151.83
2024-01-27	She Devil II	Raw	—	50	122.5	—	171.61
2024-05-03	Pirates of the Platform III	Raw	—	47.5	130	—	174.88
2026-02-21	She Devil 4	Raw	—	50	110	—	167.58

Competition history · 15 meets

She Devil 4
WRPF-CAN · 2026-02-21 · 67.5 kg classRaw1st place
AB, Canada
Squat —Bench 50 kgDead 110 kgTotal —Dots 167.58
Pirates of the Platform III
WRPF-CAN · 2024-05-03 · 75 kg classRaw1st place
Canada
Squat —Bench 47.5 kgDead 130 kgTotal —Dots 174.88
She Devil II
WRPF-CAN · 2024-01-27 · 75 kg classRaw1st place
AB, Canada
Squat —Bench 50 kgDead 122.5 kgTotal —Dots 171.61
Drug Tested Nationals
WRPF-CAN · 2023-07-22 · 75 kg classRaw1st place
AB, Canada
Squat —Bench 47.5 kgDead 110 kgTotal —Dots 151.83
Drug Tested North Americans
IPL · 2022-11-03 · 75 kg classRaw1st place
MO, United States of America
Squat —Bench —Dead 112.5 kgTotal —Dots 110.20
Drug Tested Nationals
CPL · 2022-08-20 · 75 kg classRaw1st place
Canada
Squat —Bench 50 kgDead —Total —Dots 48.91
Drug Tested World Championship
IPL · 2021-11-04 · 75 kg classRaw1st place
CA, United States of America
Squat —Bench —Dead 112.5 kgTotal —Dots 110.04
Nationals
GPC-CAN · 2021-09-25 · 75 kg classRaw1st place
AB, Canada
Squat —Bench —Dead 115 kgTotal —Dots 112.57
Drug Tested Alberta Provincials
CPL · 2021-09-18 · 75 kg classRaw1st place
AB, Canada
Squat —Bench —Dead 110 kgTotal —Dots 105.61
Shell Shock V
WRPF-CAN · 2020-11-07 · 75 kg classRaw1st place
AB, Canada
Squat —Bench 45 kgDead —Total —Dots 44.17
Shell Shock V
GPC-CAN · 2020-11-07 · 75 kg classRaw1st place
AB, Canada
Squat —Bench —Dead 102.5 kgTotal —Dots 100.60
Tested AB World Qualifier
CPL · 2020-03-14 · 75 kg classRaw1st place
AB, Canada
Squat —Bench —Dead 100 kgTotal —Dots 98.24
National Championships
CPL · 2019-08-03 · 75 kg classWrapsDQ
Canada
Squat —Bench —Dead —Total —
Pirates of the Platform
CPL · 2019-05-04 · 82.5 kg classWrapsDQ
AB, Canada
Squat —Bench —Dead —Total —
Shell Shock III
GPC-CAN · 2018-11-03 · 82.5 kg classRaw1st place
Canada
Squat —Bench —Dead 107.5 kgTotal —Dots 101.04