Suvi-Maaria Heinonen

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UnclaimedEPFIPF SVNL

Female · Born 2003 · Finland

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Career highlights

Best total

300 kg

Raw · 84 kg · 20-23 · drug-tested · 2024

Best squat

100 kg

Raw · 72 kg · 13-15 · drug-tested · 2017

Best bench

95 kg

Raw · 84 kg · 20-23 · drug-tested · 2025

Best deadlift

130 kg

Raw · 84 kg · 20-23 · drug-tested · 2024

Best DOTS

300.67

Raw · 72 kg · 13-15 · drug-tested · 2017

Career summary

Suvi-Maaria Heinonen's career best to date is 300 kg, set in 2024 at age 21. Their total grew 70 kg over 7.6 years between their first meet and that mark (~9.2 kg/year). Career variance was 79% deadlift-driven.

Career-best meet: Kansallinen voimanostokilpailu · SVNL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2017-03-04	Kansallinen klassinen voimanostokilpailu	Raw	75	60	95	230	239.31
2017-04-08	SFI mästerskap i klassiskt bänkpress	Raw	—	65	—	—	67.99
2017-06-17	Avoin klassinen voimanosto	Raw	100	67.5	120	287.5	300.67
2017-08-19	Klassinen penkkipunnerrus	Raw	—	70	—	—	72.74
2018-02-17	Kansallinen klassinen voimanostokilpailu	Raw	90	65	—	—	—
2018-05-14	World Classic Bench Press Championships	Raw	—	72.5	—	—	73.76
2018-08-09	European Classic Bench Press Championships	Raw	—	62.5	—	—	66.79
2019-01-26	Nuorten klassisen voimanoston SM	Raw	65	67.5	65	197.5	212.37
2019-02-22	Klassisen penkkipunnerruksen SM	Raw	—	70	—	—	75.83
2019-05-04	Klassinen penkkipunnerrus	Raw	—	72.5	—	—	78.24
2019-05-18	World Bench Press Championships	Raw	—	72.5	—	—	78.24
2019-08-07	European Classic Bench Press Championships	Raw	—	67.5	—	—	73.17
2019-12-07	Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille	Single-ply	—	67.5	—	—	72.91
2020-01-25	Klassisen voimanoston nuorten SM-kisat	Raw	90	73	107.5	270.5	285.27
2020-02-21	Klassisen penkkipunnerruksen SM-kisat	Raw	—	75	—	—	78.67
2021-09-24	Klassisen penkkipunnerruksen SM-kisat	Raw	—	67.5	—	—	68.09
2021-12-11	Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille	Single-ply	—	72.5	—	—	74.37
2023-01-14	Jussin muistopenkkarit	Raw	—	75	—	—	74.25
2023-02-24	Klassisen penkkipunnerruksen SM-kisat	Raw	—	80	—	—	78
2023-11-11	Tammelan 600-vuotta klassinen penkkipunnerruskilpailu	Raw	—	85	—	—	79.7
2024-10-19	Kansallinen voimanostokilpailu	Raw	85	85	130	300	287.15
2025-05-18	World Classic & Equipped Bench Press Championships	Raw	—	95	—	—	89.46
2025-09-22	European Bench Press Championships	Raw	—	90	—	—	83.85

Competition history · 24 meets

European Bench Press Championships
EPF · 2025-09-22 · 84 kg classRaw7th place
Malta
Squat —Bench 90 kgDead —Total —Dots 83.85
World Classic & Equipped Bench Press Championships
IPF · 2025-05-18 · 84 kg classRaw7th place
Norway
Squat —Bench 95 kgDead —Total —Dots 89.46
Nuorten klassisen voimanoston SM-kilpailut
SVNL · 2025-01-31 · 84 kg classRaw9th place
Finland
Squat —Bench —Dead —Total —Dots 297.88
Kansallinen voimanostokilpailu
SVNL · 2024-10-19 · 84 kg classRaw2nd place
Finland
Squat 85 kgBench 85 kgDead 130 kgTotal 300 kgDots 287.15
Tammelan 600-vuotta klassinen penkkipunnerruskilpailu
SVNL · 2023-11-11 · 84 kg classRaw1st place
Finland
Squat —Bench 85 kgDead —Total —Dots 79.70
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2023-02-24 · 76 kg classRaw2nd place
Finland
Squat —Bench 80 kgDead —Total —Dots 78.00
Jussin muistopenkkarit
SVNL · 2023-01-14 · 76 kg classRaw1st place
Finland
Squat —Bench 75 kgDead —Total —Dots 74.25
Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille
SVNL · 2021-12-11 · 69 kg classSingle-ply1st place
Finland
Squat —Bench 72.5 kgDead —Total —Dots 74.37
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2021-09-24 · 76 kg classRaw4th place
Finland
Squat —Bench 67.5 kgDead —Total —Dots 68.09
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2020-02-21 · 72 kg classRaw1st place
Finland
Squat —Bench 75 kgDead —Total —Dots 78.67
Klassisen voimanoston nuorten SM-kisat
SVNL · 2020-01-25 · 72 kg classRaw1st place
Finland
Squat 90 kgBench 73 kgDead 107.5 kgTotal 270.5 kgDots 285.27
Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille
SVNL · 2019-12-07 · 63 kg classSingle-ply1st place
Finland
Squat —Bench 67.5 kgDead —Total —Dots 72.91
European Classic Bench Press Championships
EPF · 2019-08-07 · 63 kg classRaw2nd place
Luxembourg
Squat —Bench 67.5 kgDead —Total —Dots 73.17
World Bench Press Championships
IPF · 2019-05-18 · 63 kg classRaw2nd place
Japan
Squat —Bench 72.5 kgDead —Total —Dots 78.24
Klassinen penkkipunnerrus
SVNL · 2019-05-04 · 63 kg classRaw1st place
Finland
Squat —Bench 72.5 kgDead —Total —Dots 78.24
Klassisen penkkipunnerruksen SM
SVNL · 2019-02-22 · 63 kg classRaw1st place
Finland
Squat —Bench 70 kgDead —Total —Dots 75.83
Nuorten klassisen voimanoston SM
SVNL · 2019-01-26 · 72 kg classRaw1st place
Finland
Squat 65 kgBench 67.5 kgDead 65 kgTotal 197.5 kgDots 212.37
European Classic Bench Press Championships
EPF · 2018-08-09 · 72 kg classRaw2nd place
France
Squat —Bench 62.5 kgDead —Total —Dots 66.79
World Classic Bench Press Championships
IPF · 2018-05-14 · 72 kg classRaw3rd place
Finland
Squat —Bench 72.5 kgDead —Total —Dots 73.76
Kansallinen klassinen voimanostokilpailu
SVNL · 2018-02-17 · 72 kg classRawDQ
Finland
Squat 90 kgBench 65 kgDead —Total —
Klassinen penkkipunnerrus
SVNL · 2017-08-19 · 72 kg classRaw1st place
Finland
Squat —Bench 70 kgDead —Total —Dots 72.74
Avoin klassinen voimanosto
SVNL · 2017-06-17 · 72 kg classRaw2nd place
Finland
Squat 100 kgBench 67.5 kgDead 120 kgTotal 287.5 kgDots 300.67
SFI mästerskap i klassiskt bänkpress
SVNL · 2017-04-08 · 72 kg classRaw2nd place
Finland
Squat —Bench 65 kgDead —Total —Dots 67.99
Kansallinen klassinen voimanostokilpailu
SVNL · 2017-03-04 · 72 kg classRaw1st place
Finland
Squat 75 kgBench 60 kgDead 95 kgTotal 230 kgDots 239.31