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Poneviliy Vongsay's career best to date is 305 kg, set in 2022 at age 31. Their total grew 15 kg over 0.7 years between their first meet and that mark (~21.2 kg/year).
Career-best meet: Summer Slam · USPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | DOFFL Ryan Blackwell Classic | Raw | 100 | 57.5 | 132.5 | 290 | 321.48 |
| 2021-12-04 | Pulls for Pups | Raw | — | — | 137.5 | — | 152.59 |
| 2022-07-23 | Summer Slam | Raw | 105 | 65 | 135 | 305 | 346.67 |
vs Raw · 60 kg class · open · USA · drug-test status unknown
vs Raw · 60 kg class · open · drug-test status unknown