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Emilia Gryczan's career best to date is 305 kg, set in 2022 at age 15. Their total grew 102.5 kg over 1.7 years between their first meet and that mark (~61.8 kg/year).
Career-best meet: European Powerlifting Championships · EPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2020-09-04 | Mistrzostwa Polski w Trójboju Siłowym Klasycznym | Raw | 80 | 42.5 | 80 | 202.5 | 249.51 |
| 2021-05-30 | Puchar Polski w Trójboju Siłowym Klasycznym | Raw | 90 | 50 | 105 | 245 | 278.79 |
| 2021-08-03 | European Open Juniors & Sub-Juniors Powerlifting Championships | Single-ply | 107.5 | 60 | 125 | 292.5 | 337.18 |
| 2021-08-23 | World Juniors Sub-Juniors & Masters Championships | Single-ply | 120 | 62.5 | 120 | 302.5 | 343.63 |
| 2022-03-11 | Puchar Polski w Trójboju Siłowym Klasycznym | Raw | 85 | 50 | 105 | 240 | 285.41 |
| 2022-05-03 | European Powerlifting Championships | Single-ply | 122.5 | 57.5 | 125 | 305 | 348.4 |
vs Single-ply · 63 kg class · sub-junior · Poland · drug-tested
vs Single-ply · 63 kg class · sub-junior · drug-tested