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Kris Henderson's career best to date is 642.5 kg, set in 2023 at age 34. Their total grew 52.5 kg over 2.9 years between their first meet and that mark (~18.1 kg/year).
Career-best meet: Muscle City Classic · WRPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2020-10-17 | Georgia State Powerlifting Meet | Wraps | 227.5 | 122.5 | 240 | 590 | 385.68 |
| 2022-02-19 | Tuff Expo South Carolina Open | Wraps | 212.5 | 137.5 | 240 | 590 | 406.53 |
| 2022-05-01 | The Strong Hand Big Summer Blowout | Wraps | 227.5 | 142.5 | 245 | 615 | 410.54 |
| 2023-01-15 | Revolution Fitness Powerlifting Championships | Wraps | 210 | 145 | 250 | 605 | 392.3 |
| 2023-09-09 | Muscle City Classic | Wraps | 235 | 147.5 | 260 | 642.5 | 415.91 |
vs Wraps · 90 kg class · open · USA · drug-tested + not tested
vs Wraps · 90 kg class · open · drug-tested + not tested