Lauren Nowierski

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UnclaimedUSAPL

Female · Born 1985 · United States of America · NY

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Career highlights

Best total

352.5 kg

Raw · 63 kg · 24-34 · drug-tested · 2019

Best squat

130 kg

Raw · 72 kg · 24-34 · drug-tested · 2018

Best bench

75 kg

Raw · 63 kg · 24-34 · drug-tested · 2019

Best deadlift

150 kg

Raw · 63 kg · 24-34 · drug-tested · 2019

Best DOTS

379.67

Raw · 63 kg · 24-34 · drug-tested · 2019

Career summary

Lauren Nowierski's career best to date is 352.5 kg, set in 2019 at age 34. Their total grew 60 kg over 0.9 years between their first meet and that mark (~66.6 kg/year). Career variance was 58% deadlift-driven.

Career-best meet: Squats & Science Championship · USAPL

Where this lifter ranks

In USA, all-time

vs Raw · 63 kg class · open · USA · drug-tested

Current cohort

vs Raw · 63 kg class · open · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2018-04-28	SBWC Spring Classic	Raw	107.5	65	120	292.5	298.08
2018-11-10	Veterans Day Championships	Raw	130	70	140	340	344.38
2019-03-23	Squats & Science Championship	Raw	127.5	75	150	352.5	379.67

Competition history · 3 meets

Squats & Science Championship
USAPL · 2019-03-23 · 63 kg classRaw6th place
NY, United States of America
Squat 127.5 kgBench 75 kgDead 150 kgTotal 352.5 kgDots 379.67
Veterans Day Championships
USAPL · 2018-11-10 · 72 kg classRaw3rd place
PA, United States of America
Squat 130 kgBench 70 kgDead 140 kgTotal 340 kgDots 344.38
SBWC Spring Classic
USAPL · 2018-04-28 · 72 kg classRaw6th place
NY, United States of America
Squat 107.5 kgBench 65 kgDead 120 kgTotal 292.5 kgDots 298.08