Rhonda Sams

UnclaimedUSAPLWNPFWPA

Female · Born 1973 · United States of America · GA

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Best total

312.5 kg

Single-ply · 84 kg · 45-49 · drug-tested · 2019

Best squat

115 kg

Single-ply · 84 kg · 45-49 · drug-tested · 2019

Best bench

52.5 kg

Single-ply · 84 kg · 45-49 · drug-tested · 2019

Best deadlift

145 kg

Single-ply · 84 kg · 45-49 · drug-tested · 2019

Best DOTS

430.83

Single-ply · 67.5 kg · 35-39 · drug-tested · 2008

Rhonda Sams's career best to date is 312.5 kg, set in 2019 at age 46. 11.4-year gap in their competition record between 2008 and 2019.

In USA, all-time

vs Single-ply · 84 kg class · masters-1 · USA · drug-tested

Current cohort

vs Single-ply · 84 kg class · masters-1 · drug-tested

Equipment

Lines

Need at least 2 meets with the selected metrics to chart progress.

Season of Strength
USAPL · 2019-12-07 · 84 kg classSingle-ply1st place
GA, United States of America
Squat 115 kgBench 52.5 kgDead 145 kgTotal 312.5 kgDots 307.21
North Americans & Lifetime USA
WNPF · 2008-07-12 · 67.5 kg classSingle-ply1st place
GA, United States of America
Squat —Bench —Dead —Total —Dots 430.83
World Championships & International Cup
WNPF · 2007-11-09 · 67.5 kg classSingle-ply1st place
GA, United States of America
Squat —Bench —Dead —Total —Dots 180.67
World Championships
WPA · 1998-03-15 · 67.5 kg classSingle-ply2nd place
SC, United States of America
Squat —Bench —Dead —Total —Dots 405.59