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Liz Windle's career best to date is 245 kg, set in 2022 at age 50. 2.8-year gap in their competition record between 2022 and 2025.
Career-best meet: ACE Performance Christmas Championships · EPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-07-24 | Anglian Bench | Raw | — | 50 | — | — | 50.26 |
| 2022-10-09 | East Midlands Bench Press Championships | Raw | — | 52.5 | — | — | 51.86 |
| 2022-12-18 | ACE Performance Christmas Championships | Raw | 80 | 52.5 | 112.5 | 245 | 239.13 |
| 2025-09-21 | Anglian Bench | Raw | — | 60 | — | — | 58.99 |
vs Raw · 76 kg class · masters-2 · UK · drug-tested
vs Raw · 76 kg class · masters-2 · drug-tested