Max Glok

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UnclaimedBVDK GPCGPUPAGermanyUPC-GermanyWPFWPUWUAPWUAP-SVK

Male · Born 2001 · Germany

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Career highlights

Best total

440 kg

Single-ply · 93 kg · 18-19 · drug-tested · 2019

Best squat

145 kg

Single-ply · 93 kg · 18-19 · drug-tested · 2019

Best bench

122.5 kg

Multi-ply · 100 kg · 18-19 · 2020

Best deadlift

185 kg

Raw · 100 kg · 16-17 · 2018

Best DOTS

281.59

Raw · 93 kg · 18-19 · drug-tested · 2019

Career summary

Max Glok's career best to date is 440 kg, set in 2019 at age 18. Their total grew 95 kg over 2.7 years between their first meet and that mark (~34.9 kg/year).

Career-best meet: Baden-Württembergische Meisterschaft im Kraftdreikampf · BVDK

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2016-03-31	Deutsche Meisterschaft	Raw	—	92.5	—	—	65.12
2016-04-16	Deutsche Meisterschaft	Raw	—	95	—	—	66.2
2016-06-18	European Championships	Single-ply	—	95	—	—	65.15
2016-10-05	World Championships	Raw	—	100	—	—	68.12
2016-11-05	DM RAW Bankdruecken	Raw	—	95	—	—	64.89
2016-11-26	Deutsche Meisterschaft im Bankdrücken aller Altersklassen	Single-ply	—	100	—	—	68.55
2017-02-10	DM KDK Equipped	Single-ply	110	95	140	345	236.68
2017-03-01	Deutsche Meisterschaft	Raw	—	—	160	—	104.5
2017-04-28	Deutsche Meisterschaften im KDK Bankdrücken und Kreuzheben	Raw	—	103	—	—	69.77
2017-04-29	LM BWG KDK RAW	Raw	115	102.5	157.5	375	253.33
2017-06-13	European Championships	Raw	—	105	—	—	69.78
2017-06-17	European Championships	Raw	—	105	—	—	70.05
2017-06-24	Bavaria Cup	Single-ply	—	—	165	—	109.86
2017-09-02	Frankencup	Single-ply	—	—	165	—	107.51
2017-09-14	World Championships	Raw	—	110	—	—	71.29
2017-10-12	DM KDK Classic	Raw	140	107.5	172.5	420	271.85
2017-10-17	World Championships	Raw	—	—	175	—	113.28
2017-11-04	DM RAW Bankdruecken	Raw	—	112.5	—	—	72.87
2017-11-25	Deutsche Meisterschaft im Bankdrücken equipped	Single-ply	—	107.5	—	—	70.09
2017-12-03	DM Kreuzheben	Single-ply	—	—	175	—	114.13
2017-12-09	NRW Cup	Raw	135	110	175	420	271.42
2018-02-16	DM KDK Equipped	Single-ply	135	107.5	167.5	410	268.81
2018-04-21	Schwäbische MannschaftsMeisterschaft und Allgäu-Cup	Raw	—	115	—	—	73.75
2018-05-26	European Championships	Raw	—	120	—	—	77.04
2018-06-23	DM Kreuzheben	Single-ply	—	—	175	—	112.78
2018-09-09	LM BWG KDK RAW	Raw	135	120	180	435	279.88
2018-10-15	World Championships	Raw	—	—	185	—	117.95
2018-11-02	World Cup	Raw	—	120	—	—	77.04
2018-11-02	Deutsche Meisterschaften im Bankdrücken equipped	Single-ply	—	117.5	—	—	75.52
2018-11-17	DM Classic Bankdrücken	Raw	—	120	—	—	76.59
2019-01-01	World Cup	Raw	—	—	175	—	111.63
2019-02-09	Deutsche Meisterschaft	Raw	140	112.5	172.5	425	277.01
2019-03-09	Deutsche Meisterschaft Kraftdreikampf Equipped	Single-ply	145	110	170	425	276.69
2019-03-16	DM Kraftdreikampf Classic Jugend/Junioren	Raw	145	112.5	172.5	430	281.59
2019-05-20	European Championships	Raw	—	117.5	—	—	75.81
2019-06-17	European Championships	Raw	—	120	—	—	76.35
2019-09-28	Deutsche Meisterschaften im Equipped Bankdrücken	Single-ply	—	117.5	—	—	75.43
2019-10-20	World Championships	Multi-ply	—	117.5	—	—	74.84
2019-11-02	Baden-Württembergische Meisterschaft im Kraftdreikampf	Single-ply	145	117.5	177.5	440	281.57
2019-11-09	DM Classic Bankdrücken - alle Altersklassen	Raw	—	120	—	—	76.87
2020-09-01	European Championships	Multi-ply	—	122.5	—	—	77.47
2020-09-11	Slovakian Championships	Multi-ply	—	120	—	—	75.73

Competition history · 44 meets

Slovakian Championships
WUAP-SVK · 2020-09-11 · 100 kg classMulti-ply1st place
Slovakia
Squat —Bench 120 kgDead —Total —Dots 75.73
European Championships
GPC · 2020-09-01 · 100 kg classMulti-ply1st place
Slovakia
Squat —Bench 122.5 kgDead —Total —Dots 77.47
DM Classic Bankdrücken - alle Altersklassen
BVDK · 2019-11-09 · 93 kg classRaw2nd place
Germany
Squat —Bench 120 kgDead —Total —Dots 76.87
Baden-Württembergische Meisterschaft im Kraftdreikampf
BVDK · 2019-11-02 · 93 kg classSingle-ply2nd place
BW, Germany
Squat 145 kgBench 117.5 kgDead 177.5 kgTotal 440 kgDots 281.57
World Championships
GPC · 2019-10-20 · 100 kg classMulti-ply1st place
Slovakia
Squat —Bench 117.5 kgDead —Total —Dots 74.84
Deutsche Meisterschaften im Equipped Bankdrücken
BVDK · 2019-09-28 · 93 kg classSingle-ply1st place
Germany
Squat —Bench 117.5 kgDead —Total —Dots 75.43
European Championships
WUAP · 2019-06-17 · 100 kg classRaw2nd place
Germany
Squat —Bench 120 kgDead —Total —Dots 76.35
European Championships
GPC · 2019-05-20 · 100 kg classRaw1st place
Hungary
Squat —Bench 117.5 kgDead —Total —Dots 75.81
DM Kraftdreikampf Classic Jugend/Junioren
BVDK · 2019-03-16 · 93 kg classRaw2nd place
BY, Germany
Squat 145 kgBench 112.5 kgDead 172.5 kgTotal 430 kgDots 281.59
Deutsche Meisterschaft Kraftdreikampf Equipped
BVDK · 2019-03-09 · 93 kg classSingle-ply2nd place
Germany
Squat 145 kgBench 110 kgDead 170 kgTotal 425 kgDots 276.69
Deutsche Meisterschaft
GPU · 2019-02-09 · 90 kg classRaw1st place
Germany
Squat 140 kgBench 112.5 kgDead 172.5 kgTotal 425 kgDots 277.01
World Cup
WPU · 2019-01-01 · 100 kg classRaw1st place
United Kingdom
Squat —Bench —Dead 175 kgTotal —Dots 111.63
DM Classic Bankdrücken
BVDK · 2018-11-17 · 93 kg classRaw1st place
Germany
Squat —Bench 120 kgDead —Total —Dots 76.59
World Cup
WPF · 2018-11-02 · 100 kg classRaw1st place
Germany
Squat —Bench 120 kgDead —Total —Dots 77.04
Deutsche Meisterschaften im Bankdrücken equipped
BVDK · 2018-11-02 · 93 kg classSingle-ply2nd place
Germany
Squat —Bench 117.5 kgDead —Total —Dots 75.52
World Championships
WUAP · 2018-10-15 · 100 kg classRaw1st place
Slovakia
Squat —Bench —Dead 185 kgTotal —Dots 117.95
LM BWG KDK RAW
BVDK · 2018-09-09 · 93 kg classRaw2nd place
BW, Germany
Squat 135 kgBench 120 kgDead 180 kgTotal 435 kgDots 279.88
DM Kreuzheben
BVDK · 2018-06-23 · 93 kg classSingle-ply1st place
BY, Germany
Squat —Bench —Dead 175 kgTotal —Dots 112.78
European Championships
GPC · 2018-05-26 · 100 kg classRaw2nd place
France
Squat —Bench 120 kgDead —Total —Dots 77.04
Schwäbische MannschaftsMeisterschaft und Allgäu-Cup
BVDK · 2018-04-21 · 93 kg classRaw1st place
BY, Germany
Squat —Bench 115 kgDead —Total —Dots 73.75
DM KDK Equipped
BVDK · 2018-02-16 · 93 kg classSingle-ply2nd place
BB, Germany
Squat 135 kgBench 107.5 kgDead 167.5 kgTotal 410 kgDots 268.81
NRW Cup
BVDK · 2017-12-09 · 93 kg classRaw1st place
NRW, Germany
Squat 135 kgBench 110 kgDead 175 kgTotal 420 kgDots 271.42
DM Kreuzheben
BVDK · 2017-12-03 · 93 kg classSingle-ply1st place
Germany
Squat —Bench —Dead 175 kgTotal —Dots 114.13
Deutsche Meisterschaft im Bankdrücken equipped
BVDK · 2017-11-25 · 93 kg classSingle-ply2nd place
BY, Germany
Squat —Bench 107.5 kgDead —Total —Dots 70.09
World Championships
WPF · 2017-11-10 · 90 kg classRawDQ
Netherlands
Squat —Bench —Dead —Total —
DM RAW Bankdruecken
BVDK · 2017-11-04 · 93 kg classRaw1st place
MV, Germany
Squat —Bench 112.5 kgDead —Total —Dots 72.87
World Championships
WUAP · 2017-10-17 · 90 kg classRaw1st place
Czech Republic
Squat —Bench —Dead 175 kgTotal —Dots 113.28
DM KDK Classic
BVDK · 2017-10-12 · 93 kg classRaw2nd place
Germany
Squat 140 kgBench 107.5 kgDead 172.5 kgTotal 420 kgDots 271.85
World Championships
GPC · 2017-09-14 · 90 kg classRaw1st place
Czech Republic
Squat —Bench 110 kgDead —Total —Dots 71.29
Frankencup
BVDK · 2017-09-02 · 93 kg classSingle-ply1st place
Germany
Squat —Bench —Dead 165 kgTotal —Dots 107.51
Bavaria Cup
BVDK · 2017-06-24 · 93 kg classSingle-ply1st place
BY, Germany
Squat —Bench —Dead 165 kgTotal —Dots 109.86
European Championships
WPF · 2017-06-17 · 90 kg classRaw1st place
Germany
Squat —Bench 105 kgDead —Total —Dots 70.05
European Championships
WUAP · 2017-06-13 · 90 kg classRaw1st place
Austria
Squat —Bench 105 kgDead —Total —Dots 69.78
LM BWG KDK RAW
BVDK · 2017-04-29 · 83 kg classRaw1st place
BW, Germany
Squat 115 kgBench 102.5 kgDead 157.5 kgTotal 375 kgDots 253.33
Deutsche Meisterschaften im KDK Bankdrücken und Kreuzheben
PAGermany · 2017-04-28 · 82.5 kg classRaw1st place
Germany
Squat —Bench 103 kgDead —Total —Dots 69.77
Deutsche Meisterschaft
UPC-Germany · 2017-03-01 · 90 kg classRaw1st place
Germany
Squat —Bench —Dead 160 kgTotal —Dots 104.50
DM KDK Equipped
BVDK · 2017-02-10 · 83 kg classSingle-ply1st place
BB, Germany
Squat 110 kgBench 95 kgDead 140 kgTotal 345 kgDots 236.68
Deutsche Meisterschaft im Kreuzheben
BVDK · 2016-12-03 · 83 kg classSingle-ply2nd place
Germany
Squat —Bench —Dead —Total —Dots 101.26
Deutsche Meisterschaft im Bankdrücken aller Altersklassen
BVDK · 2016-11-26 · 83 kg classSingle-ply2nd place
Germany
Squat —Bench 100 kgDead —Total —Dots 68.55
DM RAW Bankdruecken
BVDK · 2016-11-05 · 83 kg classRaw1st place
BY, Germany
Squat —Bench 95 kgDead —Total —Dots 64.89
World Championships
WUAP · 2016-10-05 · 82.5 kg classRawG
Germany
Squat —Bench 100 kgDead —Total —Dots 68.12
European Championships
WPU · 2016-06-18 · 82.5 kg classSingle-ply1st place
Germany
Squat —Bench 95 kgDead —Total —Dots 65.15
Deutsche Meisterschaft
GPU · 2016-04-16 · 82.5 kg classRaw1st place
Germany
Squat —Bench 95 kgDead —Total —Dots 66.20
Deutsche Meisterschaft
UPC-Germany · 2016-03-31 · 82.5 kg classRaw1st place
Germany
Squat —Bench 92.5 kgDead —Total —Dots 65.12