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Pooja Malviya's career best to date is 205 kg, set in 2024 at age 51.
Career-best meet: Federation Cup · PI
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2024-10-14 | National Bench Press Championship | Single-ply | — | 45 | — | — | 52.22 |
| 2024-12-16 | Federation Cup | Single-ply | 70 | 45 | 90 | 205 | 236.39 |
| 2025-05-18 | World Classic & Equipped Bench Press Championships | Raw | — | 45 | — | — | 51.99 |
vs Single-ply · 57 kg class · masters-2 · drug-tested