Timothy Yao

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UnclaimedUSAPL

Male · Born 1999 · United States of America · CA

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Career highlights

Best total

602.5 kg

Raw · 74 kg · 20-23 · drug-tested · 2018

Best squat

222.5 kg

Raw · 74 kg · 20-23 · drug-tested · 2018

Best bench

145 kg

Raw · 75 kg · 24-34 · drug-tested · 2025

Best deadlift

247.5 kg

Raw · 74 kg · 20-23 · drug-tested · 2018

Best DOTS

440.30

Raw · 74 kg · 20-23 · drug-tested · 2018

Career summary

Timothy Yao's career best to date is 602.5 kg, set in 2018 at age 19. 6.4-year gap in their competition record between 2019 and 2025. Career variance was 88% deadlift-driven.

Career-best meet: Thanksgiving Throwdown · USAPL

Where this lifter ranks

In USA, all-time

vs Raw · 75 kg class · open · USA · drug-tested

Current cohort

vs Raw · 75 kg class · open · drug-tested

Career peak cohort

vs Raw · 74 kg class · junior · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2018-11-18	Thanksgiving Throwdown	Raw	222.5	132.5	247.5	602.5	440.3
2019-06-29	California State Championships	Raw	215	130	215	560	412.64
2025-11-08	Thanksgiving Throwdown	Raw	210	145	215	570	410.69

Competition history · 3 meets

Thanksgiving Throwdown
USAPL · 2025-11-08 · 75 kg classRaw1st place
CA, United States of America
Squat 210 kgBench 145 kgDead 215 kgTotal 570 kgDots 410.69
California State Championships
USAPL · 2019-06-29 · 74 kg classRaw2nd place
CA, United States of America
Squat 215 kgBench 130 kgDead 215 kgTotal 560 kgDots 412.64
Thanksgiving Throwdown
USAPL · 2018-11-18 · 74 kg classRaw1st place
CA, United States of America
Squat 222.5 kgBench 132.5 kgDead 247.5 kgTotal 602.5 kgDots 440.30