Kiana Lambert

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UnclaimedUSPA WRPF

Female · Born 1997 · United States of America · CA

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Career highlights

Best total

430 kg

Wraps · 75 kg · 24-34 · 2024

Best squat

160 kg

Wraps · 75 kg · 24-34 · 2024

Best bench

92.5 kg

Wraps · 75 kg · 24-34 · 2024

Best deadlift

177.5 kg

Wraps · 75 kg · 24-34 · 2024

Best DOTS

423.04

Wraps · 75 kg · 24-34 · 2024

Career summary

Kiana Lambert's career best to date is 430 kg, set in 2024 at age 27. Their total grew 107.5 kg over 2.8 years between their first meet and that mark (~38.7 kg/year).

Career-best meet: Masacre del Dia de las Madres · WRPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2021-07-31	Rise of the Valkyrie	Raw	112.5	65	145	322.5	334.09
2022-09-10	Drug Tested Heavy Breathing Standard	Raw	120	70	150	340	335.97
2023-05-27	STS Memorial Day Monsters	Raw	132.5	87.5	175	395	386.36
2024-05-11	Masacre del Dia de las Madres	Wraps	160	92.5	177.5	430	423.04

Competition history · 4 meets

Masacre del Dia de las Madres
WRPF · 2024-05-11 · 75 kg classWraps1st place
CA, United States of America
Squat 160 kgBench 92.5 kgDead 177.5 kgTotal 430 kgDots 423.04
STS Memorial Day Monsters
WRPF · 2023-05-27 · 75 kg classRaw1st place
CA, United States of America
Squat 132.5 kgBench 87.5 kgDead 175 kgTotal 395 kgDots 386.36
Drug Tested Heavy Breathing Standard
USPA · 2022-09-10 · 75 kg classRaw1st place
CA, United States of America
Squat 120 kgBench 70 kgDead 150 kgTotal 340 kgDots 335.97
Rise of the Valkyrie
USPA · 2021-07-31 · 67.5 kg classRaw5th place
CA, United States of America
Squat 112.5 kgBench 65 kgDead 145 kgTotal 322.5 kgDots 334.09

Kiana Lambert

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Career highlights

Career summary

Progression

Competition history · 4 meets

Where this lifter ranks

Where this lifter ranks