Lárus Arnar Sölvason

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UnclaimedKRAFT

Male · Born 1983

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Career highlights

Best total

580 kg

Single-ply · 83 kg · 24-34 · drug-tested · 2015

Best squat

220 kg

Single-ply · 83 kg · 24-34 · drug-tested · 2015

Best bench

150 kg

Single-ply · 83 kg · 24-34 · drug-tested · 2015

Best deadlift

220 kg

Single-ply · 83 kg · 24-34 · drug-tested · 2015

Best DOTS

399.20

Single-ply · 83 kg · 24-34 · drug-tested · 2015

Career summary

Lárus Arnar Sölvason's career best to date is 580 kg, set in 2015 at age 32. Their total grew 20 kg over 1.5 years between their first meet and that mark (~13.2 kg/year). Career variance was 57% squat-driven.

Career-best meet: Íslandsmeistaramót í kraftlyftingum · KRAFT

Where this lifter ranks

In Iceland, all-time

vs Raw · 83 kg class · open · Iceland · drug-tested

Current cohort

vs Raw · 83 kg class · open · drug-tested

Career peak cohort

vs Single-ply · 83 kg class · open · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2013-11-23	Bikarmót í kraftlyftingum	Single-ply	205	142.5	212.5	560	379.86
2014-03-08	Íslandsmeistaramót í kraftlyftingum	Single-ply	220	140	200	560	379.34
2014-09-13	Íslandsmeistaramót í réttstöðulyftu	Single-ply	—	—	205	—	139.49
2014-11-22	Bikarmót í kraftlyftingum	Single-ply	200	140	215	555	378.71
2015-01-17	Íslandsmeistaramót í bekkpressu-RIG	Single-ply	—	150	—	—	101.75
2015-05-30	Íslandsmeistaramót í kraftlyftingum	Single-ply	220	150	210	580	399.2
2015-09-19	Íslandsmeistaramót í réttstöðulyftu	Single-ply	—	—	220	—	149.44
2016-09-10	Íslandsmeistaramót í réttstöðulyftu	Single-ply	—	—	215	—	146.4
2017-03-25	Íslandsmeistaramót í klassískum kraftlyftingum	Raw	190	120	200	510	345.35

Competition history · 9 meets

Íslandsmeistaramót í klassískum kraftlyftingum
KRAFT · 2017-03-25 · 83 kg classRaw1st place
Iceland
Squat 190 kgBench 120 kgDead 200 kgTotal 510 kgDots 345.35
Íslandsmeistaramót í réttstöðulyftu
KRAFT · 2016-09-10 · 83 kg classSingle-ply1st place
Iceland
Squat —Bench —Dead 215 kgTotal —Dots 146.40
Íslandsmeistaramót í réttstöðulyftu
KRAFT · 2015-09-19 · 83 kg classSingle-ply3rd place
Iceland
Squat —Bench —Dead 220 kgTotal —Dots 149.44
Íslandsmeistaramót í kraftlyftingum
KRAFT · 2015-05-30 · 83 kg classSingle-ply2nd place
Iceland
Squat 220 kgBench 150 kgDead 210 kgTotal 580 kgDots 399.20
Íslandsmeistaramót í bekkpressu-RIG
KRAFT · 2015-01-17 · 83 kg classSingle-ply1st place
Iceland
Squat —Bench 150 kgDead —Total —Dots 101.75
Bikarmót í kraftlyftingum
KRAFT · 2014-11-22 · 83 kg classSingle-ply1st place
Iceland
Squat 200 kgBench 140 kgDead 215 kgTotal 555 kgDots 378.71
Íslandsmeistaramót í réttstöðulyftu
KRAFT · 2014-09-13 · 83 kg classSingle-ply2nd place
Iceland
Squat —Bench —Dead 205 kgTotal —Dots 139.49
Íslandsmeistaramót í kraftlyftingum
KRAFT · 2014-03-08 · 83 kg classSingle-ply3rd place
Iceland
Squat 220 kgBench 140 kgDead 200 kgTotal 560 kgDots 379.34
Bikarmót í kraftlyftingum
KRAFT · 2013-11-23 · 83 kg classSingle-ply2nd place
Iceland
Squat 205 kgBench 142.5 kgDead 212.5 kgTotal 560 kgDots 379.86