Hiroshi Miki

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UnclaimedIPFJPA

Male · Born 1958 · Japan

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Career highlights

Best total

620 kg

Single-ply · 67.5 kg · 45-49 · drug-tested · 2004

Best squat

220 kg

Single-ply · 67.5 kg · 45-49 · drug-tested · 2004

Best bench

180 kg

Single-ply · 67.5 kg · 45-49 · drug-tested · 2004

Best deadlift

227.5 kg

Single-ply · 67.5 kg · 45-49 · drug-tested · 2004

Best DOTS

478.89

Single-ply · 67.5 kg · 45-49 · drug-tested · 2004

Career summary

Hiroshi Miki's career best to date is 620 kg, set in 2004 at age 46. Their total grew 35 kg over 8.6 years between their first meet and that mark (~4.1 kg/year). 8.7-year gap in their competition record between 2004 and 2013. Career variance was 54% squat-driven.

Career-best meet: Japanese Juniors & Masters Powerlifting Championships · JPA

Where this lifter ranks

In Japan, all-time

vs Raw · 66 kg class · masters-3 · Japan · drug-tested

Current cohort

vs Raw · 66 kg class · masters-3 · drug-tested

Career peak cohort

vs Single-ply · 67.5 kg class · masters-1 · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
1995-11-15	Men's World Powerlifting Championships	Single-ply	210	160	215	585	452.83
2000-06-11	Japanese Master's Nationals	Single-ply	220	160	220	600	462.45
2001-05-20	Japanese Businessman's Bench Press Championships	Single-ply	—	145	—	—	114
2001-11-25	Japanese Masters & Firefighter/Police/SDF Classic Bench Press Championships	Single-ply	—	175	—	—	135.98
2002-01-23	Japanese Open/Masters Classic Bench Press & Firefighter/Police/SDF Bench Press Championships	Raw	—	155	—	—	119.53
2002-05-19	Japanese Businessmen's Bench Press Championships	Raw	—	142.5	—	—	111.18
2004-06-26	Japanese Juniors & Masters Powerlifting Championships	Single-ply	215	177.5	227.5	620	478.89
2004-07-16	Japanese Powerlifting Championships	Single-ply	220	170	217.5	607.5	471.53
2004-10-02	Japanese Bench Press Championships	Single-ply	—	180	—	—	140.22
2013-05-31	Japanese Powerlifting Championships	Single-ply	215	150	205	570	458.19
2017-09-16	Japanese Masters Classic Powerlifting Championships	Raw	160	125	190	475	377.32
2019-01-19	Japanese Classic Bench Press Championships	Raw	—	125	—	—	100.24
2021-07-23	26th Japan Classic Masters Powerlifting Championships	Raw	160	131	180	471	369.04
2023-10-28	2nd Japan Grand Prix	Raw	155	125	180	460	361.85
2024-07-13	29th Japan Classic Masters Powerlifting Championships	Raw	155	115	185	455	359.97
2024-11-02	41st All Japan Corporate Powerlifting Championships	Raw	—	117.5	185	—	—

Competition history · 18 meets

41st All Japan Corporate Powerlifting Championships
JPA · 2024-11-02 · 66 kg classRawDQ
Japan
Squat —Bench 117.5 kgDead 185 kgTotal —
29th Japan Classic Masters Powerlifting Championships
JPA · 2024-07-13 · 66 kg classRaw4th place
Japan
Squat 155 kgBench 115 kgDead 185 kgTotal 455 kgDots 359.97
2nd Japan Grand Prix
JPA · 2023-10-28 · 66 kg classRaw1st place
Japan
Squat 155 kgBench 125 kgDead 180 kgTotal 460 kgDots 361.85
26th Japan Classic Masters Powerlifting Championships
JPA · 2021-07-23 · 66 kg classRaw2nd place
Japan
Squat 160 kgBench 131 kgDead 180 kgTotal 471 kgDots 369.04
Japanese Classic Bench Press Championships
JPA · 2019-01-19 · 66 kg classRaw5th place
Japan
Squat —Bench 125 kgDead —Total —Dots 100.24
Japanese Masters Classic Powerlifting Championships
JPA · 2017-09-16 · 66 kg classRaw4th place
Japan
Squat 160 kgBench 125 kgDead 190 kgTotal 475 kgDots 377.32
Japanese Powerlifting Championships
JPA · 2013-05-31 · 66 kg classSingle-ply3rd place
Japan
Squat 215 kgBench 150 kgDead 205 kgTotal 570 kgDots 458.19
Japanese Bench Press Championships
JPA · 2004-10-02 · 67.5 kg classSingle-ply3rd place
Japan
Squat —Bench 180 kgDead —Total —Dots 140.22
Japanese Powerlifting Championships
JPA · 2004-07-16 · 67.5 kg classSingle-ply4th place
Japan
Squat 220 kgBench 170 kgDead 217.5 kgTotal 607.5 kgDots 471.53
Japanese Juniors & Masters Powerlifting Championships
JPA · 2004-06-26 · 67.5 kg classSingle-ply2nd place
Japan
Squat 215 kgBench 177.5 kgDead 227.5 kgTotal 620 kgDots 478.89
Japanese Bench Press Championships
JPA · 2002-06-29 · 67.5 kg classSingle-ply3rd place
Japan
Squat —Bench —Dead —Total —Dots 130.30
Japanese Businessmen's Bench Press Championships
JPA · 2002-05-19 · 67.5 kg classRaw1st place
Japan
Squat —Bench 142.5 kgDead —Total —Dots 111.18
Japanese Open/Masters Classic Bench Press & Firefighter/Police/SDF Bench Press Championships
JPA · 2002-01-23 · 67.5 kg classRaw1st place
Japan
Squat —Bench 155 kgDead —Total —Dots 119.53
Japanese Masters & Firefighter/Police/SDF Classic Bench Press Championships
JPA · 2001-11-25 · 67.5 kg classSingle-ply2nd place
Japan
Squat —Bench 175 kgDead —Total —Dots 135.98
Japanese Businessman's Bench Press Championships
JPA · 2001-05-20 · 67.5 kg classSingle-ply1st place
Japan
Squat —Bench 145 kgDead —Total —Dots 114.00
World Masters Powerlifting Championships
IPF · 2000-10-17 · 67.5 kg classSingle-ply4th place
Czech Republic
Squat —Bench —Dead —Total —Dots 472.83
Japanese Master's Nationals
JPA · 2000-06-11 · 67.5 kg classSingle-ply2nd place
Japan
Squat 220 kgBench 160 kgDead 220 kgTotal 600 kgDots 462.45
Men's World Powerlifting Championships
IPF · 1995-11-15 · 67.5 kg classSingle-ply8th place
Finland
Squat 210 kgBench 160 kgDead 215 kgTotal 585 kgDots 452.83