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Frederique Ubachs's career best to date is 425.5 kg, set in 2025 at age 21. Their total grew 48 kg over 1.6 years between their first meet and that mark (~30.5 kg/year). Career variance was 61% squat-driven.
Career-best meet: NSK Powerliften · KNKF-SP
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-11-05 | Team Francke Bankdruk Cup | Raw | — | 97.5 | — | — | 95.55 |
| 2024-03-03 | Subjunioren & Junioren & Masters NK Bankdrukken | Raw | — | 103 | — | — | 101.45 |
| 2024-03-30 | SBD Paascup | Raw | 122.5 | 100 | 155 | 377.5 | 369.3 |
| 2024-05-11 | Junioren NK Powerliften | Raw | 135 | 104 | 167.5 | 406.5 | 396.2 |
| 2024-05-22 | World Bench Press Championships | Raw | — | 100 | — | — | 98.2 |
| 2024-08-05 | European Bench Press Championships | Raw | — | 102.5 | — | — | 100.8 |
| 2025-02-16 | Subjunioren & Junioren & Masters NK Bankdrukken | Raw | — | 100 | — | — | 97.3 |
| 2025-05-10 | Junioren NK Powerliften | Raw | 140 | 105 | 165 | 410 | 399.84 |
| 2025-05-18 | World Classic & Equipped Bench Press Championships | Raw | — | 105 | — | — | 102.05 |
| 2025-09-22 | European Bench Press Championships | Raw | — | 110 | — | — | 107.14 |
| 2025-10-25 | NSK Powerliften | Raw | 145 | 113 | 167.5 | 425.5 | 412.69 |
| 2025-12-14 | Open NK Bankdrukken | Raw | — | 117.5 | — | — | 113.34 |
| 2026-02-17 | European University Classic Powerlifting Cup | Raw | 145 | 115.5 | 165 | 425.5 | 412.78 |
vs Raw · 76 kg class · junior · Netherlands · drug-tested
vs Raw · 76 kg class · junior · drug-tested