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Aron Rune Grønvold's career best to date is 390 kg, set in 2007, 1.0 years after their first recorded meet. Their total grew 110 kg over 1.0 years between their first meet and that mark (~110.4 kg/year). Career variance was 77% deadlift-driven.
Career-best meet: Klubbmesterskap · NSF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2006-06-17 | Klubbmesterskap | Single-ply | 90 | 70 | 120 | 280 | 182.18 |
| 2007-05-19 | Seriestevne/Benk-cup | Single-ply | — | 90 | — | — | 232.71 |
| 2007-06-16 | Klubbmesterskap | Single-ply | 120 | 100 | 170 | 390 | 247.75 |
| 2007-09-01 | Kretsstevne | Single-ply | 110 | 95 | 160 | 365 | 235.22 |
| 2007-09-08 | Seriestevne | Single-ply | 110 | 95 | 172.5 | 377.5 | 243.01 |
| 2007-09-29 | Syd-Norsk | Single-ply | 100 | 95 | 175 | 370 | 239.78 |
| 2007-11-10 | Klubbstevne | Single-ply | 100 | 90 | 150 | 340 | 222.52 |
| 2007-12-08 | Benkpress-cup | Single-ply | — | 90 | — | — | 58.39 |
| 2007-12-11 | Julestevne | Single-ply | 100 | 90 | 160 | 350 | 226.56 |
| 2008-06-14 | Klubbmesterskap | Single-ply | 90 | 90 | 120 | 300 | 192.7 |
| 2009-02-21 | RM Østafjell | Single-ply | 90 | 85 | 140 | 315 | 209.6 |
vs Single-ply · 90 kg class · any age · Norway · drug-tested
vs Single-ply · 90 kg class · any age · drug-tested
vs Single-ply · 100 kg class · any age · drug-tested