林和美

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UnclaimedJPA

Female · Born 1964

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Career highlights

Best total

372.5 kg

Single-ply · 63 kg · 50-54 · drug-tested · 2016

Best squat

150 kg

Single-ply · 63 kg · 50-54 · drug-tested · 2014

Best bench

100 kg

Single-ply · 69 kg · 55-59 · drug-tested · 2022

Best deadlift

142.5 kg

Single-ply · 63 kg · 50-54 · drug-tested · 2016

Best DOTS

402.78

Single-ply · 63 kg · 50-54 · drug-tested · 2016

Career summary

林和美's career best to date is 372.5 kg, set in 2014 at age 50. Their total grew 55 kg over 13.9 years between their first meet and that mark (~4.0 kg/year). 8.7-year gap in their competition record between 2004 and 2013. Career variance was 54% bench-driven.

Career-best meet: Japanese Powerlifting Championships · JPA

Where this lifter ranks

In Japan, all-time

vs Single-ply · 69 kg class · masters-2 · Japan · drug-tested

Current cohort

vs Single-ply · 69 kg class · masters-2 · drug-tested

Career peak cohort

vs Single-ply · 63 kg class · masters-2 · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2000-08-13	Japanese Women's Nationals	Single-ply	122.5	62.5	132.5	317.5	352.71
2002-07-13	Japanese Powerlifting Championships	Single-ply	127.5	72.5	140	340	378.5
2004-07-16	Japanese Powerlifting Championships	Single-ply	140	75	140	355	397.76
2004-10-02	Japanese Bench Press Championships	Single-ply	—	75	—	—	83.56
2013-05-31	Japanese Powerlifting Championships	Single-ply	147.5	82.5	135	365	394.48
2013-11-30	Japanese Bench Press Championships	Single-ply	—	82.5	—	—	89.47
2014-06-21	Japanese Powerlifting Championships	Single-ply	150	90	132.5	372.5	402.19
2014-11-29	Japanese Bench Press Championships	Single-ply	—	95	—	—	102.37
2015-06-27	Japanese Powerlifting Championships	Single-ply	135	90	140	365	395.64
2015-10-31	Japanese Bench Press Championships	Single-ply	—	90	—	—	97.03
2016-05-27	Japanese Powerlifting Championships	Single-ply	140	90	142.5	372.5	402.78
2017-07-15	Japanese Powerlifting Championships	Single-ply	140	85	140	365	394.09
2019-06-09	Tokyo Spring Benchpress Championships	Single-ply	—	80	—	—	86.21
2019-10-26	Japanese Bench Press Championships	Single-ply	—	82.5	—	—	88.86
2021-04-24	Japanese Powerlifting Championships	Single-ply	130	85	130	345	368.23
2022-02-12	All Japan Bench Press Championships	Single-ply	—	100	—	—	106.83

Competition history · 19 meets

All Japan Bench Press Championships
JPA · 2022-02-12 · 69 kg classSingle-ply6th place
Japan
Squat —Bench 100 kgDead —Total —Dots 106.83
Japanese Powerlifting Championships
JPA · 2021-04-24 · 69 kg classSingle-ply1st place
Japan
Squat 130 kgBench 85 kgDead 130 kgTotal 345 kgDots 368.23
Japanese Bench Press Championships
JPA · 2019-10-26 · 63 kg classSingle-ply2nd place
Japan
Squat —Bench 82.5 kgDead —Total —Dots 88.86
Tokyo Spring Benchpress Championships
JPA · 2019-06-09 · 63 kg classSingle-ply1st place
Japan
Squat —Bench 80 kgDead —Total —Dots 86.21
Japanese Powerlifting Championships
JPA · 2017-07-15 · 63 kg classSingle-ply4th place
Japan
Squat 140 kgBench 85 kgDead 140 kgTotal 365 kgDots 394.09
Japanese Bench Press Championships
JPA · 2017-03-11 · 63 kg classSingle-plyDQ
Japan
Squat —Bench —Dead —Total —
Japanese Powerlifting Championships
JPA · 2016-05-27 · 63 kg classSingle-ply4th place
Japan
Squat 140 kgBench 90 kgDead 142.5 kgTotal 372.5 kgDots 402.78
Japanese Bench Press Championships
JPA · 2015-10-31 · 63 kg classSingle-ply6th place
Japan
Squat —Bench 90 kgDead —Total —Dots 97.03
Japanese Powerlifting Championships
JPA · 2015-06-27 · 63 kg classSingle-ply2nd place
Japan
Squat 135 kgBench 90 kgDead 140 kgTotal 365 kgDots 395.64
Japanese Bench Press Championships
JPA · 2014-11-29 · 63 kg classSingle-ply5th place
Japan
Squat —Bench 95 kgDead —Total —Dots 102.37
Japanese Powerlifting Championships
JPA · 2014-06-21 · 63 kg classSingle-ply2nd place
Japan
Squat 150 kgBench 90 kgDead 132.5 kgTotal 372.5 kgDots 402.19
Japanese Bench Press Championships
JPA · 2013-11-30 · 63 kg classSingle-ply5th place
Japan
Squat —Bench 82.5 kgDead —Total —Dots 89.47
Japanese Powerlifting Championships
JPA · 2013-05-31 · 63 kg classSingle-ply1st place
Japan
Squat 147.5 kgBench 82.5 kgDead 135 kgTotal 365 kgDots 394.48
Japanese Bench Press Championships
JPA · 2004-10-02 · 60 kg classSingle-ply1st place
Japan
Squat —Bench 75 kgDead —Total —Dots 83.56
Japanese Powerlifting Championships
JPA · 2004-07-16 · 60 kg classSingle-ply3rd place
Japan
Squat 140 kgBench 75 kgDead 140 kgTotal 355 kgDots 397.76
Japanese Powerlifting Championships
JPA · 2003-07-11 · 60 kg classSingle-ply4th place
Japan
Squat —Bench —Dead —Total —Dots 379.92
Japanese Powerlifting Championships
JPA · 2002-07-13 · 60 kg classSingle-ply4th place
Japan
Squat 127.5 kgBench 72.5 kgDead 140 kgTotal 340 kgDots 378.50
Japanese Powerlifting Championships
JPA · 2001-06-23 · 60 kg classSingle-ply5th place
Japan
Squat —Bench —Dead —Total —Dots 371.36
Japanese Women's Nationals
JPA · 2000-08-13 · 60 kg classSingle-ply5th place
Japan
Squat 122.5 kgBench 62.5 kgDead 132.5 kgTotal 317.5 kgDots 352.71