Heidrun Woltjen

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UnclaimedBVDKEPFGPUGRAWAIPF IPLUPC-GermanyWPUWUAP

Female · Born 1965 · Germany

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Career highlights

Best total

320 kg

Raw · 63 kg · 60-64 · drug-tested · 2025

Best squat

125 kg

Raw · 63 kg · 60-64 · drug-tested · 2025

Best bench

57.5 kg

Wraps · 67.5 kg · 55-59 · 2023

Best deadlift

150 kg

Raw · 57 kg · 55-59 · drug-tested · 2021

Best DOTS

364.34

Raw · 57 kg · 55-59 · drug-tested · 2021

Career summary

Heidrun Woltjen's career best to date is 320 kg, set in 2025 at age 60. Their total grew 87.5 kg over 9.2 years between their first meet and that mark (~9.5 kg/year). Career variance was 64% deadlift-driven.

Career-best meet: Niedersächsische Landesmeisterschaft KDK · BVDK

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2016-04-16	Deutsche Meisterschaft	Raw	87.5	45	100	232.5	250.3
2016-06-18	European Championships	Raw	100	45	115	260	290.25
2016-10-05	World Championships	Wraps	102.5	50	115	267.5	300.87
2017-03-01	Deutsche Meisterschaft	Wraps	105	52.5	130	287.5	316.87
2017-04-25	Deutsche Meisterschaft	Raw	102.5	52.5	125	280	310.15
2018-01-01	Deutsche Meisterschaft	Wraps	105	52.5	145	302.5	337.48
2018-09-21	DM RAW KDK Aktive/Senioren	Raw	110	55	146	311	336.61
2019-03-29	DM Kraftdreikampf Classic Aktive / Senioren	Raw	112.5	55	147	314.5	341.58
2019-06-04	World Classic Powerlifting Championships	Raw	115	55	147.5	317.5	342.3
2019-11-16	Norddeutsche Meisterschaft KDK Battle of the North	Raw	70	45	100	215	238.84
2021-08-29	Deutsche Meisterschaften im Kraftdreikampf Masters	Raw	115	52.5	150	317.5	364.34
2022-05-02	Deutsche Meisterschaft	Wraps	115.5	55	140	310.5	360.76
2022-10-20	World Cup	Raw	115	55	142.5	312.5	363.95
2023-05-04	Deutsche Meisterschaft	Wraps	110	57.5	142.5	310	335.04
2023-06-17	Landesmeisterschaft KDK Niedersachsen	Raw	110	52.5	130	292.5	321.56
2023-09-02	Norddeutsche Meisterschaften KDK - Classic/EQ	Raw	115	55	140	310	339.76
2024-03-22	Deutsche Meisterschaft im Kraftdreikampf Masters	Raw	112.5	55	145	312.5	339.41
2024-06-22	Niedersächsische Landesmeisterschaft im Kraftdreikampf Jugend/Junioren/Altersklassen	Raw	90	47.5	102.5	240	261.19
2024-08-03	Landesmeisterschaft KDK Niedersachsen Aktive	Raw	115	55	140	310	334.71
2025-02-09	European Masters Classic Powerlifting Championships	Raw	117.5	52.5	142.5	312.5	359.94
2025-03-28	Deutsche Meisterschaft KDK Masters Classic	Raw	120	55	144	319	354
2025-06-21	Niedersächsische Landesmeisterschaft KDK	Raw	125	55	140	320	347.55

Competition history · 24 meets

Niedersächsische Landesmeisterschaft KDK
BVDK · 2025-06-21 · 63 kg classRaw1st place
NI, Germany
Squat 125 kgBench 55 kgDead 140 kgTotal 320 kgDots 347.55
Deutsche Meisterschaft KDK Masters Classic
BVDK · 2025-03-28 · 63 kg classRaw1st place
TH, Germany
Squat 120 kgBench 55 kgDead 144 kgTotal 319 kgDots 354.00
European Masters Classic Powerlifting Championships
EPF · 2025-02-09 · 57 kg classRaw1st place
France
Squat 117.5 kgBench 52.5 kgDead 142.5 kgTotal 312.5 kgDots 359.94
Landesmeisterschaft KDK Niedersachsen Aktive
BVDK · 2024-08-03 · 63 kg classRaw3rd place
NI, Germany
Squat 115 kgBench 55 kgDead 140 kgTotal 310 kgDots 334.71
Niedersächsische Landesmeisterschaft im Kraftdreikampf Jugend/Junioren/Altersklassen
BVDK · 2024-06-22 · 63 kg classRaw1st place
NI, Germany
Squat 90 kgBench 47.5 kgDead 102.5 kgTotal 240 kgDots 261.19
Deutsche Meisterschaft im Kraftdreikampf Masters
BVDK · 2024-03-22 · 63 kg classRaw1st place
BB, Germany
Squat 112.5 kgBench 55 kgDead 145 kgTotal 312.5 kgDots 339.41
Norddeutsche Meisterschaften KDK - Classic/EQ
BVDK · 2023-09-02 · 63 kg classRaw1st place
NI, Germany
Squat 115 kgBench 55 kgDead 140 kgTotal 310 kgDots 339.76
Landesmeisterschaft KDK Niedersachsen
BVDK · 2023-06-17 · 63 kg classRaw1st place
NI, Germany
Squat 110 kgBench 52.5 kgDead 130 kgTotal 292.5 kgDots 321.56
Deutsche Meisterschaft
GPU · 2023-05-04 · 67.5 kg classWraps4th place
Germany
Squat 110 kgBench 57.5 kgDead 142.5 kgTotal 310 kgDots 335.04
World Cup
IPL · 2022-10-20 · 56 kg classRaw1st place
Germany
Squat 115 kgBench 55 kgDead 142.5 kgTotal 312.5 kgDots 363.95
Deutsche Meisterschaft
GPU · 2022-05-02 · 56 kg classWraps1st place
Germany
Squat 115.5 kgBench 55 kgDead 140 kgTotal 310.5 kgDots 360.76
Deutsche Meisterschaften im Kraftdreikampf Masters
BVDK · 2021-08-29 · 57 kg classRaw1st place
Germany
Squat 115 kgBench 52.5 kgDead 150 kgTotal 317.5 kgDots 364.34
Norddeutsche Meisterschaft KDK Battle of the North
BVDK · 2019-11-16 · 63 kg classRaw1st place
NI, Germany
Squat 70 kgBench 45 kgDead 100 kgTotal 215 kgDots 238.84
World Classic Powerlifting Championships
IPF · 2019-06-04 · 63 kg classRaw6th place
Sweden
Squat 115 kgBench 55 kgDead 147.5 kgTotal 317.5 kgDots 342.30
DM Kraftdreikampf Classic Aktive / Senioren
BVDK · 2019-03-29 · 63 kg classRaw1st place
Germany
Squat 112.5 kgBench 55 kgDead 147 kgTotal 314.5 kgDots 341.58
DM RAW KDK Aktive/Senioren
BVDK · 2018-09-21 · 63 kg classRaw1st place
MV, Germany
Squat 110 kgBench 55 kgDead 146 kgTotal 311 kgDots 336.61
LM Niedersachsen KDK
BVDK · 2018-04-28 · 63 kg classRaw1st place
NI, Germany
Squat —Bench —Dead —Total —Dots 306.52
Deutsche Meisterschaft
GPU · 2018-01-01 · 60 kg classWraps3rd place
Germany
Squat 105 kgBench 52.5 kgDead 145 kgTotal 302.5 kgDots 337.48
Deutsche Meisterschaft
GPU · 2017-04-25 · 60 kg classRaw1st place
Germany
Squat 102.5 kgBench 52.5 kgDead 125 kgTotal 280 kgDots 310.15
Deutsche Meisterschaft
UPC-Germany · 2017-03-01 · 60 kg classWraps1st place
Germany
Squat 105 kgBench 52.5 kgDead 130 kgTotal 287.5 kgDots 316.87
World Championships
WUAP · 2016-10-05 · 60 kg classWraps1st place
Germany
Squat 102.5 kgBench 50 kgDead 115 kgTotal 267.5 kgDots 300.87
European Championships
WPU · 2016-06-18 · 60 kg classRaw1st place
Germany
Squat 100 kgBench 45 kgDead 115 kgTotal 260 kgDots 290.25
Deutsche Meisterschaft
GPU · 2016-04-16 · 67.5 kg classRaw1st place
Germany
Squat 87.5 kgBench 45 kgDead 100 kgTotal 232.5 kgDots 250.30
Offene Norddeutsche Meisterschaft
GRAWA · 2015-04-18Raw1st place
Germany
Squat —Bench —Dead —Total —Dots 59.47