Brian Rock

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Male · Born 1960 · Canada

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Career highlights

Best total

581 kg

Raw · 120 kg · 60-64 · drug-tested · 2023

Best squat

205.5 kg

Raw · 120 kg · 60-64 · drug-tested · 2023

Best bench

210 kg

Single-ply · 105 kg · 55-59 · drug-tested · 2015

Best deadlift

215 kg

Raw · 120 kg · 60-64 · drug-tested · 2022

Best DOTS

386.27

Single-ply · 105 kg · drug-tested · 2011

Career summary

Brian Rock's career best to date is 581 kg, set in 2023 at age 63. Their total grew 3.5 kg over 1.2 years between their first meet and that mark (~2.8 kg/year). 2.2-year gap in their competition record between 2020 and 2022. Career variance was 54% deadlift-driven.

Career-best meet: North American Regional Powerlifting Championships · NAPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2015-04-16	World Masters Bench Press Championships	Single-ply	—	210	—	—	127.2
2015-12-01	Commonwealth Championships	Raw	—	160	—	—	97.14
2019-09-15	Commonwealth Championships	Raw	—	180	—	—	105.1
2020-03-03	Nationals	Raw	—	181	—	—	105.53
2022-05-09	Nationals	Raw	197.5	165	215	577.5	339.48
2022-10-08	World Masters Classic & Equipped Powerlifting Championships	Raw	205	160	215	580	341.38
2023-08-08	North American Regional Powerlifting Championships	Raw	205.5	175.5	200	581	337.91
2023-10-28	BCPA Fall Classic	Single-ply	—	167.5	—	—	96.89
2023-12-17	Banger at the Hangar	Raw	—	125	—	—	72.58
2024-03-10	Western Canadian Championships	Raw	—	165	—	—	95.95
2024-05-22	World Bench Press Championships	Raw	—	177.5	—	—	102.7

Competition history · 33 meets

World Bench Press Championships
IPF · 2024-05-22 · 120 kg classRaw2nd place
TX, United States of America
Squat —Bench 177.5 kgDead —Total —Dots 102.70
Western Canadian Championships
CPU · 2024-03-10 · 120 kg classRaw1st place
SK, Canada
Squat —Bench 165 kgDead —Total —Dots 95.95
Banger at the Hangar
CPU · 2023-12-17 · 120 kg classRaw1st place
BC, Canada
Squat —Bench 125 kgDead —Total —Dots 72.58
BCPA Fall Classic
CPU · 2023-10-28 · 120 kg classSingle-ply1st place
BC, Canada
Squat —Bench 167.5 kgDead —Total —Dots 96.89
North American Regional Powerlifting Championships
NAPF · 2023-08-08 · 120 kg classRaw1st place
Cayman Islands
Squat 205.5 kgBench 175.5 kgDead 200 kgTotal 581 kgDots 337.91
World Masters Classic & Equipped Powerlifting Championships
IPF · 2022-10-08 · 120 kg classRaw2nd place
NL, Canada
Squat 205 kgBench 160 kgDead 215 kgTotal 580 kgDots 341.38
Nationals
CPU · 2022-05-09 · 120 kg classRaw1st place
NL, Canada
Squat 197.5 kgBench 165 kgDead 215 kgTotal 577.5 kgDots 339.48
Nationals
CPU · 2020-03-03 · 120 kg classRaw1st place
MB, Canada
Squat —Bench 181 kgDead —Total —Dots 105.53
Commonwealth Championships
CommonwealthPF · 2019-09-15 · 120 kg classRaw1st place
Canada
Squat —Bench 180 kgDead —Total —Dots 105.10
World Bench Press Championships
IPF · 2019-05-18 · 120 kg classSingle-plyDQ
Japan
Squat —Bench —Dead —Total —
National Championship
CPU · 2019-03-04 · 120 kg classRaw1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 322.92
BCPA Provincial Championship
CPU · 2018-06-23 · 120 kg classSingle-ply1st place
BC, Canada
Squat —Bench —Dead —Total —Dots 132.11
BC Provincial Championship
CPU · 2017-06-10 · 120 kg classSingle-ply1st place
BC, Canada
Squat —Bench —Dead —Total —Dots 331.83
Western Canadian Championship
CPU · 2016-08-19 · 120 kg classSingle-ply1st place
BC, Canada
Squat —Bench —Dead —Total —Dots 130.69
Commonwealth Championships
CommonwealthPF · 2015-12-01 · 105 kg classRaw2nd place
BC, Canada
Squat —Bench 160 kgDead —Total —Dots 97.14
BC Provincial Championship
CPU · 2015-06-27 · 105 kg classRaw1st place
BC, Canada
Squat —Bench —Dead —Total —Dots 103.01
World Masters Bench Press Championships
IPF · 2015-04-16 · 105 kg classSingle-ply3rd place
CO, United States of America
Squat —Bench 210 kgDead —Total —Dots 127.20
BCPA Winter Open
CPU · 2015-02-22 · 120 kg classSingle-ply1st place
BC, Canada
Squat —Bench —Dead —Total —Dots 128.23
BC Provincial Championship
CPU · 2014-06-21 · 105 kg classRaw1st place
BC, Canada
Squat —Bench —Dead —Total —Dots 99.90
BC Winter Open
CPU · 2014-02-23 · 120 kg classSingle-ply1st place
BC, Canada
Squat —Bench —Dead —Total —Dots 127.20
Canadian Championship
CPU · 2013-03-20 · 105 kg classSingle-ply1st place
BC, Canada
Squat —Bench —Dead —Total —Dots 129.38
BCPA Winter Open
CPU · 2013-02-10 · 105 kg classSingle-ply1st place
BC, Canada
Squat —Bench —Dead —Total —Dots 124.02
BC Fall Classic
CPU · 2012-11-04 · 105 kg classSingle-ply1st place
BC, Canada
Squat —Bench —Dead —Total —Dots 123.92
World Masters Bench Press Championships
IPF · 2012-04-20 · 105 kg classSingle-plyDQ
CO, United States of America
Squat —Bench —Dead —Total —
Canadian Benchpress Championship
CPU · 2011-03-29 · 105 kg classSingle-ply1st place
PE, Canada
Squat —Bench —Dead —Total —Dots 123.73
Canadian Championship
CPU · 2011-03-29 · 105 kg classSingle-ply3rd place
PE, Canada
Squat —Bench —Dead —Total —Dots 386.27
Canadian Championship
CPU · 2010-04-07 · 110 kg classSingle-ply3rd place
QC, Canada
Squat —Bench —Dead —Total —Dots 379.83
Canadian Benchpress Championship
CPU · 2010-04-07 · 110 kg classSingle-ply1st place
QC, Canada
Squat —Bench —Dead —Total —Dots 130.05
BC Winter Open
CPU · 2010-01-31 · 110 kg classSingle-ply1st place
BC, Canada
Squat —Bench —Dead —Total —Dots 376.22
BC Fall Classic
CPU · 2009-10-24 · 110 kg classSingle-ply1st place
BC, Canada
Squat —Bench —Dead —Total —Dots 374.39
BC Provincial Championship
CPU · 2009-06-07 · 110 kg classSingle-ply2nd place
BC, Canada
Squat —Bench —Dead —Total —Dots 340.09
BCPA Winter Open
CPU · 2009-02-15 · 110 kg classSingle-ply1st place
BC, Canada
Squat —Bench —Dead —Total —Dots 116.10
BCPA Fall Classic
CPU · 2008-11-23 · 110 kg classSingle-ply1st place
BC, Canada
Squat —Bench —Dead —Total —Dots 95.43