Alicia Ballantyne

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UnclaimedCAPOGPC-AUS

Female · Born 1993 · Australia · SA

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Career highlights

Best total

450 kg

Wraps · 67.5 kg · 24-34 · 2020

Best squat

160 kg

Wraps · 67.5 kg · 24-34 · 2020

Best bench

102.5 kg

Wraps · 75 kg · 24-34 · 2022

Best deadlift

190 kg

Wraps · 67.5 kg · 24-34 · 2020

Best DOTS

464.90

Wraps · 67.5 kg · 24-34 · 2020

Career summary

Alicia Ballantyne's career best to date is 450 kg, set in 2020 at age 27. Their total grew 95 kg over 3.4 years between their first meet and that mark (~27.5 kg/year). Career variance was 52% squat-driven.

Career-best meet: Adelaide Cup · GPC-AUS

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2017-05-07	SA States	Wraps	117.5	82.5	155	355	377.48
2017-10-22	Adelaide Cup	Wraps	130	85	157.5	372.5	393.24
2018-06-01	Nationals	Wraps	145	90	165	400	413.67
2018-10-28	Adelaide Cup	Wraps	150	95	175	420	440.62
2019-03-03	SA State Titles	Wraps	155	95	172.5	422.5	438.22
2019-06-14	Nationals	Wraps	157.5	100	172.5	430	444.84
2020-10-18	Adelaide Cup	Wraps	160	100	190	450	464.9
2021-12-11	National Deadlift	Raw	—	—	170	—	167.68
2022-02-27	SA State Championships	Wraps	155	102.5	185	442.5	436.77
2022-08-19	National Championships	Wraps	150	100	180	430	423.81
2022-12-10	National Deadlift Only Championship	Raw	—	—	185	—	190.59

Competition history · 11 meets

National Deadlift Only Championship
CAPO · 2022-12-10 · 75 kg classRaw6th place
Australia
Squat —Bench —Dead 185 kgTotal —Dots 190.59
National Championships
CAPO · 2022-08-19 · 75 kg classWraps2nd place
SA, Australia
Squat 150 kgBench 100 kgDead 180 kgTotal 430 kgDots 423.81
SA State Championships
CAPO · 2022-02-27 · 75 kg classWraps1st place
SA, Australia
Squat 155 kgBench 102.5 kgDead 185 kgTotal 442.5 kgDots 436.77
National Deadlift
CAPO · 2021-12-11 · 75 kg classRaw12th place
Australia
Squat —Bench —Dead 170 kgTotal —Dots 167.68
Adelaide Cup
GPC-AUS · 2020-10-18 · 67.5 kg classWraps1st place
SA, Australia
Squat 160 kgBench 100 kgDead 190 kgTotal 450 kgDots 464.90
Nationals
GPC-AUS · 2019-06-14 · 67.5 kg classWraps4th place
SA, Australia
Squat 157.5 kgBench 100 kgDead 172.5 kgTotal 430 kgDots 444.84
SA State Titles
GPC-AUS · 2019-03-03 · 67.5 kg classWraps1st place
SA, Australia
Squat 155 kgBench 95 kgDead 172.5 kgTotal 422.5 kgDots 438.22
Adelaide Cup
GPC-AUS · 2018-10-28 · 67.5 kg classWraps1st place
SA, Australia
Squat 150 kgBench 95 kgDead 175 kgTotal 420 kgDots 440.62
Nationals
GPC-AUS · 2018-06-01 · 67.5 kg classWraps5th place
VIC, Australia
Squat 145 kgBench 90 kgDead 165 kgTotal 400 kgDots 413.67
Adelaide Cup
GPC-AUS · 2017-10-22 · 67.5 kg classWraps1st place
SA, Australia
Squat 130 kgBench 85 kgDead 157.5 kgTotal 372.5 kgDots 393.24
SA States
GPC-AUS · 2017-05-07 · 67.5 kg classWraps2nd place
SA, Australia
Squat 117.5 kgBench 82.5 kgDead 155 kgTotal 355 kgDots 377.48

Alicia Ballantyne

Is this you?

Career highlights

Career summary

Progression

Competition history · 11 meets

Where this lifter ranks

Where this lifter ranks