Raoul Mac-Nack

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UnclaimedKNKF-SP

Male

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Career highlights

Best total

655 kg

Raw · 105 kg · drug-tested · 2016

Best squat

250 kg

Raw · 105 kg · drug-tested · 2017

Best bench

152.5 kg

Raw · 105 kg · drug-tested · 2016

Best deadlift

265 kg

Raw · 105 kg · drug-tested · 2016

Best DOTS

401.50

Raw · 105 kg · drug-tested · 2016

Career summary

Raoul Mac-Nack's career best to date is 655 kg, set in 2016, in their first competitive season. Their total grew 12.5 kg over 0.3 years between their first meet and that mark (~43.5 kg/year). Career variance was 83% squat-driven.

Career-best meet: SBD Cup · KNKF-SP

Where this lifter ranks

In Netherlands, all-time

vs Raw · 105 kg class · any age · Netherlands · drug-tested

Current cohort

vs Raw · 105 kg class · any age · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2016-06-11	DRC Cup	Raw	230	147.5	265	642.5	401.5
2016-09-24	SBD Cup	Raw	242.5	152.5	260	655	400.77
2017-04-29	Dutch Juniors & Sub-Juniors Championships	Raw	250	140	260	650	396.07

Competition history · 3 meets

Dutch Juniors & Sub-Juniors Championships
KNKF-SP · 2017-04-29 · 105 kg classRaw2nd place
ZE, Netherlands
Squat 250 kgBench 140 kgDead 260 kgTotal 650 kgDots 396.07
SBD Cup
KNKF-SP · 2016-09-24 · 105 kg classRaw3rd place
GE, Netherlands
Squat 242.5 kgBench 152.5 kgDead 260 kgTotal 655 kgDots 400.77
DRC Cup
KNKF-SP · 2016-06-11 · 105 kg classRaw3rd place
NB, Netherlands
Squat 230 kgBench 147.5 kgDead 265 kgTotal 642.5 kgDots 401.50