Lizzie Spencer

Compare

UnclaimedPA

Female · Born 1990

Is this you?

Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.

Claim this profileAlready have an account? Log in to claim.

Career highlights

Best total

192.5 kg

Raw · 47 kg · 24-34 · drug-tested · 2016

Best squat

65 kg

Raw · 47 kg · 24-34 · drug-tested · 2016

Best bench

45 kg

Raw · 47 kg · 24-34 · drug-tested · 2015

Best deadlift

85 kg

Raw · 47 kg · 24-34 · drug-tested · 2016

Best DOTS

253.48

Raw · 47 kg · 24-34 · drug-tested · 2016

Career summary

Lizzie Spencer's career best to date is 192.5 kg, set in 2016 at age 26. Their total grew 22.5 kg over 1.2 years between their first meet and that mark (~19.2 kg/year). Career variance was 82% deadlift-driven.

Career-best meet: SFA Lift for Life · PA

Where this lifter ranks

In Australia, all-time

vs Raw · 47 kg class · open · Australia · drug-tested

Current cohort

vs Raw · 47 kg class · open · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2015-04-26	ANZAC Cup	Raw	62.5	37.5	70	170	225.11
2015-09-06	SFA Chan Challenge	Raw	65	45	80	190	249.6
2016-06-26	SFA Lift for Life	Raw	65	42.5	85	192.5	253.48

Competition history · 3 meets

SFA Lift for Life
PA · 2016-06-26 · 47 kg classRaw1st place
VIC, Australia
Squat 65 kgBench 42.5 kgDead 85 kgTotal 192.5 kgDots 253.48
SFA Chan Challenge
PA · 2015-09-06 · 47 kg classRaw2nd place
VIC, Australia
Squat 65 kgBench 45 kgDead 80 kgTotal 190 kgDots 249.60
ANZAC Cup
PA · 2015-04-26 · 47 kg classRaw1st place
VIC, Australia
Squat 62.5 kgBench 37.5 kgDead 70 kgTotal 170 kgDots 225.11