Anh-Phuong Pham

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UnclaimedUSAPL

Female · Born 1994 · United States of America · NC

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Career highlights

Best total

310 kg

Raw · 56 kg · 24-34 · drug-tested · 2024

Best squat

117.5 kg

Raw · 56 kg · 24-34 · drug-tested · 2024

Best bench

65 kg

Raw · 56 kg · 24-34 · drug-tested · 2025

Best deadlift

127.5 kg

Raw · 56 kg · 24-34 · drug-tested · 2025

Best DOTS

364.49

Raw · 52 kg · 24-34 · drug-tested · 2023

Career summary

Anh-Phuong Pham's career best to date is 310 kg, set in 2024 at age 30. Their total grew 57.5 kg over 1.9 years between their first meet and that mark (~30.3 kg/year).

Career-best meet: Heavy Singles · USAPL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2022-03-19	Capital City Classic	Raw	97.5	47.5	107.5	252.5	310.91
2023-02-25	Texas Strength Classic	Raw	112.5	60	122.5	295	364.49
2023-07-01	Southern Regionals	Raw	105	60	125	290	356.84
2024-02-10	Heavy Singles	Raw	117.5	65	127.5	310	363.22
2025-03-08	Shamrock Showdown	Raw	107.5	65	127.5	300	356.32

Competition history · 5 meets

Shamrock Showdown
USAPL · 2025-03-08 · 56 kg classRaw1st place
VA, United States of America
Squat 107.5 kgBench 65 kgDead 127.5 kgTotal 300 kgDots 356.32
Heavy Singles
USAPL · 2024-02-10 · 56 kg classRaw1st place
TX, United States of America
Squat 117.5 kgBench 65 kgDead 127.5 kgTotal 310 kgDots 363.22
Southern Regionals
USAPL · 2023-07-01 · 52 kg classRaw2nd place
TX, United States of America
Squat 105 kgBench 60 kgDead 125 kgTotal 290 kgDots 356.84
Texas Strength Classic
USAPL · 2023-02-25 · 52 kg classRaw1st place
TX, United States of America
Squat 112.5 kgBench 60 kgDead 122.5 kgTotal 295 kgDots 364.49
Capital City Classic
USAPL · 2022-03-19 · 52 kg classRaw3rd place
TX, United States of America
Squat 97.5 kgBench 47.5 kgDead 107.5 kgTotal 252.5 kgDots 310.91