Sergio Cousau

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UnclaimedAAPAPUAARPLFESUPOGPAWPPL-ArgentinaWRPF-Argentina

Male · Born 1964 · Argentina

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Career highlights

Best total

567.5 kg

Multi-ply · 100 kg · 45-49 · 2013

Best squat

220 kg

Multi-ply · 90 kg · 50-54 · 2014

Best bench

180 kg

Multi-ply · 100 kg · 45-49 · 2013

Best deadlift

220 kg

Raw · 90 kg · 55-59 · 2021

Best DOTS

364.73

Multi-ply · 100 kg · 45-49 · 2013

Career summary

Sergio Cousau's career best to date is 567.5 kg, set in 2013 at age 49. Their total grew 7.5 kg over 7.6 years between their first meet and that mark (~1.0 kg/year). 5.5-year gap in their competition record between 2006 and 2012. Career variance was 95% bench-driven.

Career-best meet: Copa Ciudad de Villa Nueva Powerlifting & Bench Press · AAP

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2005-09-08	Campeonato Sudamericano de Powerlifting	Single-ply	192.5	152.5	215	560	356.86
2006-11-04	Campeonato Sudamericano de Fuerza en Banco	Single-ply	—	155	—	—	100.97
2012-05-18	Campeonato Argentino Powerlifting & Bench Press	Multi-ply	190	120	200	510	334.97
2012-09-07	Campeonato Argentino	Wraps	180	120	200	500	323.48
2013-04-27	Copa Ciudad de Villa Nueva Powerlifting & Bench Press	Multi-ply	182.5	180	205	567.5	364.73
2013-08-16	Campeonato Argentino Powerlifting & Bench Press	Wraps	172.5	95	202.5	470	304.93
2013-10-04	Campeonato Sudamericano	Wraps	185	90	207.5	482.5	315.59
2014-06-19	Campeonato Argentino	Multi-ply	205	100	210	515	334.13
2014-09-11	IPO World Championships	Multi-ply	220	110	210	540	351.15
2016-08-12	Campeonato Argentino	Wraps	160	97.5	210	467.5	303.48
2016-10-14	Sudamericano	Wraps	165	97.5	205	467.5	301.12
2016-12-10	Campeonato Argentino Amateur WRPF	Raw	—	85	—	—	—
2017-07-21	Campeonato Argentino	Wraps	170	95.5	200.5	466	305.16
2017-09-16	Campeonato Argentino WRPF	Raw	—	—	202.5	—	131.01
2017-11-22	World Championships	Wraps	170	97.5	200	467.5	304.62
2018-09-08	Campeonato Nacional	Raw	—	—	212.5	—	136.17
2019-06-01	Campeonato Nacional	Raw	—	—	210	—	137.55
2019-07-06	Campeonato Argentino	Wraps	183	95	200	478	326.29
2021-02-27	Copa Mario Sugamele	Raw	—	—	190	—	129.15
2021-11-11	Nacional	Raw	—	—	220	—	145.65
2023-12-02	Torneo Kame House	Raw	—	—	175	—	125.98
2024-04-13	Torneo Clasificatorio Bs As - Morón	Raw	—	—	182.5	—	128.68
2024-07-19	Argentino	Raw	—	—	195	—	132.09
2025-07-24	Torneo Nacional	Raw	—	—	210	—	132.7

Competition history · 24 meets

Torneo Nacional
WRPF-Argentina · 2025-07-24 · 90 kg classRaw1st place
Argentina
Squat —Bench —Dead 210 kgTotal —Dots 132.70
Argentino
WRPF-Argentina · 2024-07-19 · 82.5 kg classRaw1st place
CB, Argentina
Squat —Bench —Dead 195 kgTotal —Dots 132.09
Torneo Clasificatorio Bs As - Morón
WRPF-Argentina · 2024-04-13 · 82.5 kg classRaw1st place
BA, Argentina
Squat —Bench —Dead 182.5 kgTotal —Dots 128.68
Torneo Kame House
WPPL-Argentina · 2023-12-02 · 75 kg classRaw1st place
BA, Argentina
Squat —Bench —Dead 175 kgTotal —Dots 125.98
Nacional
ARPL · 2021-11-11 · 90 kg classRaw1st place
CB, Argentina
Squat —Bench —Dead 220 kgTotal —Dots 145.65
Copa Mario Sugamele
APUA · 2021-02-27 · 82.5 kg classRaw1st place
Argentina
Squat —Bench —Dead 190 kgTotal —Dots 129.15
Campeonato Argentino
ARPL · 2019-07-06 · 82.5 kg classWraps1st place
Argentina
Squat 183 kgBench 95 kgDead 200 kgTotal 478 kgDots 326.29
Campeonato Nacional
APUA · 2019-06-01 · 82.5 kg classRaw1st place
Argentina
Squat —Bench —Dead 210 kgTotal —Dots 137.55
Campeonato Nacional
APUA · 2018-09-08 · 90 kg classRaw1st place
Argentina
Squat —Bench —Dead 212.5 kgTotal —Dots 136.17
World Championships
GPA · 2017-11-22 · 90 kg classWraps9th place
Argentina
Squat 170 kgBench 97.5 kgDead 200 kgTotal 467.5 kgDots 304.62
Campeonato Argentino WRPF
AAP · 2017-09-16 · 90 kg classRaw1st place
Argentina
Squat —Bench —Dead 202.5 kgTotal —Dots 131.01
Campeonato Argentino
AAP · 2017-07-21 · 90 kg classWraps1st place
Argentina
Squat 170 kgBench 95.5 kgDead 200.5 kgTotal 466 kgDots 305.16
Campeonato Argentino Amateur WRPF
AAP · 2016-12-10 · 90 kg classRawDQ
Argentina
Squat —Bench 85 kgDead —Total —
Sudamericano
GPA · 2016-10-14 · 100 kg classWraps1st place
Argentina
Squat 165 kgBench 97.5 kgDead 205 kgTotal 467.5 kgDots 301.12
Campeonato Argentino
AAP · 2016-08-12 · 90 kg classWraps1st place
Argentina
Squat 160 kgBench 97.5 kgDead 210 kgTotal 467.5 kgDots 303.48
IPO World Championships
GPA · 2014-09-11 · 90 kg classMulti-ply1st place
Argentina
Squat 220 kgBench 110 kgDead 210 kgTotal 540 kgDots 351.15
Campeonato Argentino
AAP · 2014-06-19 · 90 kg classMulti-ply1st place
Argentina
Squat 205 kgBench 100 kgDead 210 kgTotal 515 kgDots 334.13
Campeonato Sudamericano
GPA · 2013-10-04 · 90 kg classWraps1st place
Brazil
Squat 185 kgBench 90 kgDead 207.5 kgTotal 482.5 kgDots 315.59
Campeonato Argentino Powerlifting & Bench Press
AAP · 2013-08-16 · 90 kg classWraps1st place
Argentina
Squat 172.5 kgBench 95 kgDead 202.5 kgTotal 470 kgDots 304.93
Copa Ciudad de Villa Nueva Powerlifting & Bench Press
AAP · 2013-04-27 · 100 kg classMulti-ply1st place
Argentina
Squat 182.5 kgBench 180 kgDead 205 kgTotal 567.5 kgDots 364.73
Campeonato Argentino
AAP · 2012-09-07 · 90 kg classWraps1st place
Argentina
Squat 180 kgBench 120 kgDead 200 kgTotal 500 kgDots 323.48
Campeonato Argentino Powerlifting & Bench Press
AAP · 2012-05-18 · 90 kg classMulti-ply1st place
Argentina
Squat 190 kgBench 120 kgDead 200 kgTotal 510 kgDots 334.97
Campeonato Sudamericano de Fuerza en Banco
FESUPO · 2006-11-04 · 90 kg classSingle-ply2nd place
Uruguay
Squat —Bench 155 kgDead —Total —Dots 100.97
Campeonato Sudamericano de Powerlifting
FESUPO · 2005-09-08 · 100 kg classSingle-ply2nd place
Argentina
Squat 192.5 kgBench 152.5 kgDead 215 kgTotal 560 kgDots 356.86

Sergio Cousau

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Career highlights

Career summary

Progression

Competition history · 24 meets

Where this lifter ranks

Where this lifter ranks