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Keegan-John Alfonso's career best to date is 470 kg, set in 2025 at age 28. Their total grew 42.5 kg over 3.9 years between their first meet and that mark (~10.9 kg/year). Career variance was 67% deadlift-driven.
Career-best meet: Mana Summer Clash · AMP
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2021-07-31 | Barbell Brigade Open | Raw | 140 | 102.5 | 185 | 427.5 | 317.7 |
| 2021-11-20 | Drug Tested Hawaii Throwdown | Raw | 150 | 100 | 180 | 430 | 322.36 |
| 2022-04-30 | Honolulu Night Lift | Raw | 150 | 100 | 187.5 | 437.5 | 346.33 |
| 2022-07-30 | Drug Tested Barbell Brigade Open | Raw | — | 95 | 197.5 | — | — |
| 2022-11-13 | Makahiki Open | Raw | 157.5 | 100 | 200 | 457.5 | 348.56 |
| 2024-04-06 | Barbell Brigade Spring Challenge | Raw | 157.5 | 105 | 180 | 442.5 | 319.94 |
| 2025-06-22 | Mana Summer Clash | Raw | 160 | 110 | 200 | 470 | 337.19 |
vs Raw · 83 kg class · open · USA · drug-tested + not tested
vs Raw · 83 kg class · open · drug-tested + not tested