Mia Harris

Compare

UnclaimedUSAPL

Female · Born 2007 · United States of America · GA

Is this you?

Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.

Claim this profileAlready have an account? Log in to claim.

Career highlights

Best total

300 kg

Raw · 65 kg · 18-19 · drug-tested · 2025

Best squat

110 kg

Raw · 65 kg · 18-19 · drug-tested · 2025

Best bench

70 kg

Raw · 65 kg · 18-19 · drug-tested · 2025

Best deadlift

125 kg

Raw · 67.5 kg · 18-19 · drug-tested · 2024

Best DOTS

318.99

Raw · 65 kg · 18-19 · drug-tested · 2025

Career summary

Mia Harris's career best to date is 300 kg, set in 2025 at age 18. Their total grew 5 kg over 0.8 years between their first meet and that mark (~5.9 kg/year). Career variance was 74% squat-driven.

Career-best meet: Ladies of Steel · USAPL

Where this lifter ranks

In USA, all-time

vs Raw · 65 kg class · sub-junior · USA · drug-tested

Current cohort

vs Raw · 65 kg class · sub-junior · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2024-06-29	FIT Iron Throwdown	Raw	102.5	67.5	125	295	305.08
2025-04-26	Savannah Spring Classic	Raw	97.5	70	115	282.5	301.8
2025-05-03	Ladies of Steel	Raw	110	70	120	300	318.99

Competition history · 3 meets

Ladies of Steel
USAPL · 2025-05-03 · 65 kg classRaw1st place
SC, United States of America
Squat 110 kgBench 70 kgDead 120 kgTotal 300 kgDots 318.99
Savannah Spring Classic
USAPL · 2025-04-26 · 65 kg classRaw2nd place
GA, United States of America
Squat 97.5 kgBench 70 kgDead 115 kgTotal 282.5 kgDots 301.80
FIT Iron Throwdown
USAPL · 2024-06-29 · 67.5 kg classRaw2nd place
GA, United States of America
Squat 102.5 kgBench 67.5 kgDead 125 kgTotal 295 kgDots 305.08