Pamela King

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UnclaimedCPU IPFNAPF

Female · Canada · ON

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Career highlights

Best total

362 kg

Raw · 76 kg · drug-tested · 2026

Best squat

127.5 kg

Raw · 76 kg · drug-tested · 2026

Best bench

77 kg

Raw · 76 kg · drug-tested · 2026

Best deadlift

157.5 kg

Raw · 76 kg · drug-tested · 2026

Best DOTS

356.71

Raw · 76 kg · drug-tested · 2026

Career summary

Pamela King's career best to date is 362 kg, set in 2026, 7.3 years after their first recorded meet. Their total grew 132 kg over 7.3 years between their first meet and that mark (~18.2 kg/year). Career variance was 58% deadlift-driven.

Career-best meet: Nationals · CPU

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2018-12-12	Barrie Winter Open	Single-ply	77.5	60	92.5	230	236.24
2019-05-25	Clarington Open	Raw	82.5	62.5	95	240	249.06
2019-08-17	Central Canadians	Raw	90	65	110	265	276.33
2019-11-03	Ontario Open and Masters Provincials	Raw	95.5	67.5	110	273	277.93
2020-03-03	Nationals	Raw	110.5	68	117.5	296	298.95
2021-08-17	Pan-American Championships	Raw	110	72.5	127.5	310	301.83
2021-09-23	World Classic Powerlifting Championships	Raw	110	67.5	125	302.5	296.44
2022-05-09	Nationals	Raw	115	72.5	130	317.5	307.31
2022-10-08	World Masters Classic & Equipped Powerlifting Championships	Raw	115	72.5	130	317.5	307.69
2022-11-10	Ontario Provincials	Raw	—	72.5	—	—	70.46
2023-02-13	Nationals	Raw	116	73	131.5	320.5	311.98
2023-08-08	North American Regional Powerlifting Championships	Raw	118	73	137.5	328.5	319.84
2023-10-08	World Masters Classic & Equipped Powerlifting Championships	Raw	115	72.5	140	327.5	320.68
2024-03-21	Easterns	Raw	102.5	65	127.5	295	301.05
2024-07-27	Band of Barbells Toronto Summer Cup	Raw	113	71	136.5	320.5	328.35
2024-10-05	World Classic & Equipped Masters Powerlifting Championships	Raw	110	75	125	310	318.15
2025-03-01	Nationals	Raw	115.5	—	—	—	—
2025-07-27	Pan-American Powerlifting Championships	Raw	120.5	74	145	339.5	338.39
2026-03-14	Nationals	Raw	127.5	77	157.5	362	356.71

Competition history · 20 meets

Nationals
CPU · 2026-03-14 · 76 kg classRaw2nd place
NL, Canada
Squat 127.5 kgBench 77 kgDead 157.5 kgTotal 362 kgDots 356.71
Pan-American Powerlifting Championships
NAPF · 2025-07-27 · 76 kg classRaw1st place
Cayman Islands
Squat 120.5 kgBench 74 kgDead 145 kgTotal 339.5 kgDots 338.39
Nationals
CPU · 2025-03-01 · 69 kg classRawDQ
SK, Canada
Squat 115.5 kgBench —Dead —Total —
World Classic & Equipped Masters Powerlifting Championships
IPF · 2024-10-05 · 69 kg classRaw5th place
South Africa
Squat 110 kgBench 75 kgDead 125 kgTotal 310 kgDots 318.15
Band of Barbells Toronto Summer Cup
CPU · 2024-07-27 · 69 kg classRaw1st place
ON, Canada
Squat 113 kgBench 71 kgDead 136.5 kgTotal 320.5 kgDots 328.35
Easterns
CPU · 2024-03-21 · 69 kg classRaw1st place
NB, Canada
Squat 102.5 kgBench 65 kgDead 127.5 kgTotal 295 kgDots 301.05
World Masters Classic & Equipped Powerlifting Championships
IPF · 2023-10-08 · 76 kg classRaw2nd place
Mongolia
Squat 115 kgBench 72.5 kgDead 140 kgTotal 327.5 kgDots 320.68
North American Regional Powerlifting Championships
NAPF · 2023-08-08 · 76 kg classRaw1st place
Cayman Islands
Squat 118 kgBench 73 kgDead 137.5 kgTotal 328.5 kgDots 319.84
Nationals
CPU · 2023-02-13 · 76 kg classRaw1st place
BC, Canada
Squat 116 kgBench 73 kgDead 131.5 kgTotal 320.5 kgDots 311.98
Ontario Provincials
CPU · 2022-11-10 · 76 kg classRaw1st place
ON, Canada
Squat —Bench 72.5 kgDead —Total —Dots 70.46
World Masters Classic & Equipped Powerlifting Championships
IPF · 2022-10-08 · 76 kg classRaw3rd place
NL, Canada
Squat 115 kgBench 72.5 kgDead 130 kgTotal 317.5 kgDots 307.69
Nationals
CPU · 2022-05-09 · 76 kg classRaw1st place
NL, Canada
Squat 115 kgBench 72.5 kgDead 130 kgTotal 317.5 kgDots 307.31
World Classic Powerlifting Championships
IPF · 2021-09-23 · 76 kg classRaw2nd place
Sweden
Squat 110 kgBench 67.5 kgDead 125 kgTotal 302.5 kgDots 296.44
Pan-American Championships
NAPF · 2021-08-17 · 76 kg classRaw1st place
FL, United States of America
Squat 110 kgBench 72.5 kgDead 127.5 kgTotal 310 kgDots 301.83
Nationals
CPU · 2020-03-03 · 72 kg classRaw1st place
MB, Canada
Squat 110.5 kgBench 68 kgDead 117.5 kgTotal 296 kgDots 298.95
Ontario Open and Masters Provincials
CPU · 2019-11-03 · 72 kg classRaw1st place
ON, Canada
Squat 95.5 kgBench 67.5 kgDead 110 kgTotal 273 kgDots 277.93
Central Canadians
CPU · 2019-08-17 · 72 kg classRaw2nd place
QC, Canada
Squat 90 kgBench 65 kgDead 110 kgTotal 265 kgDots 276.33
Clarington Open
CPU · 2019-05-25 · 72 kg classRaw1st place
ON, Canada
Squat 82.5 kgBench 62.5 kgDead 95 kgTotal 240 kgDots 249.06
Barrie Winter Open
CPU · 2018-12-12 · 72 kg classSingle-ply1st place
ON, Canada
Squat 77.5 kgBench 60 kgDead 92.5 kgTotal 230 kgDots 236.24
Barrie Open
CPU · 2018-11-12 · 72 kg classSingle-ply1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 236.24

Pamela King

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Career highlights

Career summary

Progression

Competition history · 20 meets

Where this lifter ranks

Where this lifter ranks