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Katie Woods's career best to date is 370 kg, set in 2026 at age 20. Their total grew 110 kg over 2.6 years between their first meet and that mark (~41.9 kg/year).
Career-best meet: British University Championships · BP
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-09-09 | NI Open | Raw | 100 | 60 | 100 | 260 | 302.81 |
| 2023-12-09 | Christmas Classic | Raw | 100 | 67.5 | 105 | 272.5 | 316.61 |
| 2024-03-02 | British Classic Bench Press Championships | Raw | — | 70 | — | — | 81.43 |
| 2024-05-22 | World Bench Press Championships | Raw | — | 72.5 | — | — | 84.69 |
| 2024-07-20 | NI Bench Press Championships | Raw | — | 67.5 | — | — | 78.06 |
| 2024-08-05 | European Bench Press Championships | Raw | — | 77.5 | — | — | 89.99 |
| 2024-10-04 | Commonwealth Championships | Raw | 115 | 78 | 122.5 | 315.5 | 367.67 |
| 2024-11-09 | South Midlands University Championships | Raw | 120 | 77.5 | 125 | 322.5 | 371.2 |
| 2025-03-01 | Spring Classic Championships | Raw | 132.5 | 85 | 140 | 357.5 | 386.37 |
| 2025-04-18 | BUCS Powerlifting Championships | Raw | 137.5 | 82.5 | 145 | 365 | 397.62 |
| 2025-07-19 | NI National Championships | Raw | 132.5 | 80 | 130 | 342.5 | 378.09 |
| 2025-11-01 | Home Nations | Raw | 132.5 | 82.5 | 140 | 355 | 398.62 |
| 2026-04-24 | British University Championships | Raw | 140 | 85 | 145 | 370 | 404.28 |
| 2026-05-16 | NI National Championships | Raw | 132.5 | 85.5 | 140 | 358 | — |
vs Raw · 63 kg class · junior · N.IRELAND · drug-tested + not tested
vs Raw · 63 kg class · junior · drug-tested + not tested