Denis Romanov

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Male · Born 1995 · Russian Federation

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Career highlights

Best total

—

Best squat

—

Best bench

230 kg

Raw · 100 kg · 24-34 · 2018

Best deadlift

310 kg

Raw · 100 kg · 24-34 · 2021

Best DOTS

352.35

Single-ply · 93 kg · 18-19 · drug-tested · 2013

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2011-10-14	St. Petersburg Classic Bench Press Tournament	Raw	—	72.5	—	—	64.99
2013-12-05	Steel Arena 3	Raw	—	162.5	—	—	106.6
2015-05-15	Siberian Challenge	Raw	—	185	—	—	119.86
2015-07-02	European Cup	Raw	—	215	—	—	133.15
2016-04-15	Yamalo-Nenets Autonomous Okrug Championships	Raw	—	55	—	—	38.78
2016-04-15	Siberian Cup	Raw	—	190	—	—	123.77
2016-07-02	Capital of Siberia Tournament	Raw	—	220	—	—	135.95
2016-07-07	World Cup	Raw	—	200	—	—	124.2
2016-11-04	Russian Championships	Raw	—	222.5	—	—	137.49
2017-05-06	Yamalo-Nenets Championships	Raw	—	70	—	—	47.78
2017-11-04	Siberian Federal District Championships	Raw	—	215	—	—	133.27
2017-12-15	Steel Arena 7	Raw	—	225	—	—	138.73
2018-04-07	Siberian Bear	Raw	—	210	—	—	129.26
2018-05-19	Call of Siberia	Raw	—	230	—	—	142
2018-05-24	Challenge of Siberia 6	Raw	—	225	—	—	138.7
2019-03-03	Primorsky Medved	Raw	—	30	—	—	32.74
2019-05-26	Steel Vityaz Far East Cup	Raw	—	37.5	—	—	39.99
2019-07-21	Primorsky Cup	Raw	—	37.5	—	—	38.87
2019-11-29	Steel Bear 2	Raw	—	205	—	—	126.74
2019-12-21	Legion Tournament	Raw	—	220	—	—	135.41
2020-03-21	Siberian Federal District Cup	Raw	—	225	—	—	138.82
2020-11-21	Eurasian Championships	Raw	—	225	—	—	139.54
2020-12-25	Novosibirsk Bench Press Championships	Raw	—	227.5	—	—	138.88
2021-02-13	Ironheart Tournament	Raw	—	212.5	—	—	137.4
2021-11-06	Steel Bear Tournament	Raw	—	227.5	310	—	332.89

Competition history · 30 meets

Steel Bear Tournament
WRPF · 2022-04-23 · 100 kg classRawDQ
NVS, Russian Federation
Squat —Bench —Dead —Total —
Steel Bear Tournament
WRPF · 2021-11-06 · 100 kg classRaw1st place
NVS, Russian Federation
Squat —Bench 227.5 kgDead 310 kgTotal —Dots 332.89
Ironheart Tournament
WRPF · 2021-02-13 · 90 kg classRaw1st place
NVS, Russian Federation
Squat —Bench 212.5 kgDead —Total —Dots 137.40
Novosibirsk Bench Press Championships
FPR · 2020-12-25 · 105 kg classRaw1st place
NVS, Russian Federation
Squat —Bench 227.5 kgDead —Total —Dots 138.88
Eurasian Championships
NAP · 2020-11-21 · 100 kg classRaw1st place
ALT, Russian Federation
Squat —Bench 225 kgDead —Total —Dots 139.54
Siberian Federal District Cup
NAP · 2020-03-21 · 100 kg classRaw1st place
NVS, Russian Federation
Squat —Bench 225 kgDead —Total —Dots 138.82
Legion Tournament
WPA-RUS · 2019-12-21 · 100 kg classRaw1st place
NVS, Russian Federation
Squat —Bench 220 kgDead —Total —Dots 135.41
Steel Bear 2
WRPF · 2019-11-29 · 100 kg classRaw1st place
NVS, Russian Federation
Squat —Bench 205 kgDead —Total —Dots 126.74
Primorsky Cup
RPU · 2019-07-21 · 52 kg classRaw1st place
PRI, Russian Federation
Squat —Bench 37.5 kgDead —Total —Dots 38.87
Steel Vityaz Far East Cup
NAP · 2019-05-26 · 48 kg classRaw2nd place
PRI, Russian Federation
Squat —Bench 37.5 kgDead —Total —Dots 39.99
Primorsky Medved
NAP · 2019-03-03 · 48 kg classRaw2nd place
PRI, Russian Federation
Squat —Bench 30 kgDead —Total —Dots 32.74
Challenge of Siberia 6
NAP · 2018-05-24 · 100 kg classRaw1st place
NVS, Russian Federation
Squat —Bench 225 kgDead —Total —Dots 138.70
Call of Siberia
RPU · 2018-05-19 · 100 kg classRaw1st place
KYA, Russian Federation
Squat —Bench 230 kgDead —Total —Dots 142.00
Siberian Bear
WPC-RUS · 2018-04-07 · 100 kg classRaw1st place
NVS, Russian Federation
Squat —Bench 210 kgDead —Total —Dots 129.26
Legion Tournament
WPC-RUS · 2017-12-23 · 100 kg classRawDQ
NVS, Russian Federation
Squat —Bench —Dead —Total —
Steel Arena 7
NAP · 2017-12-15 · 100 kg classRaw1st place
NVS, Russian Federation
Squat —Bench 225 kgDead —Total —Dots 138.73
Siberian Federal District Championships
RPU · 2017-11-04 · 100 kg classRaw1st place
KYA, Russian Federation
Squat —Bench 215 kgDead —Total —Dots 133.27
Yamalo-Nenets Championships
WPC-RUS · 2017-05-06 · 82.5 kg classRaw1st place
YAN, Russian Federation
Squat —Bench 70 kgDead —Total —Dots 47.78
Russian Championships
RPU · 2016-11-04 · 100 kg classRaw1st place
NVS, Russian Federation
Squat —Bench 222.5 kgDead —Total —Dots 137.49
World Cup
WPC · 2016-07-07 · 100 kg classRaw1st place
NVS, Russian Federation
Squat —Bench 200 kgDead —Total —Dots 124.20
Capital of Siberia Tournament
RPU · 2016-07-02 · 100 kg classRaw1st place
NVS, Russian Federation
Squat —Bench 220 kgDead —Total —Dots 135.95
Yamalo-Nenets Autonomous Okrug Championships
WPC-RUS · 2016-04-15 · 82.5 kg classRaw1st place
YAN, Russian Federation
Squat —Bench 55 kgDead —Total —Dots 38.78
Siberian Cup
RPU · 2016-04-15 · 90 kg classRaw1st place
NVS, Russian Federation
Squat —Bench 190 kgDead —Total —Dots 123.77
Strong Siberia Tournament
RPU · 2015-10-31 · 100 kg classRawDQ
NVS, Russian Federation
Squat —Bench —Dead —Total —
European Cup
WPC · 2015-07-02 · 100 kg classRaw1st place
NVS, Russian Federation
Squat —Bench 215 kgDead —Total —Dots 133.15
Siberian Challenge
NAP · 2015-05-15 · 90 kg classRaw1st place
NVS, Russian Federation
Squat —Bench 185 kgDead —Total —Dots 119.86
Steel Arena 3
NAP · 2013-12-05 · 90 kg classRaw1st place
NVS, Russian Federation
Squat —Bench 162.5 kgDead —Total —Dots 106.60
Chelyabinsk Oblast Bench Press Championships
FPR · 2013-10-13 · 93 kg classSingle-ply4th place
CHE, Russian Federation
Squat —Bench —Dead —Total —Dots 73.62
Novosibirsk Student's Powerlifting Universiade
FPR · 2013-03-09 · 93 kg classSingle-ply6th place
NVS, Russian Federation
Squat —Bench —Dead —Total —Dots 352.35
St. Petersburg Classic Bench Press Tournament
FPR · 2011-10-14 · 59 kg classRaw3rd place
LEN, Russian Federation
Squat —Bench 72.5 kgDead —Total —Dots 64.99